Nuts, coconut meat, dried (desiccated), toasted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
592 kcal
57 kcal
Protein
5.3 g
0.2 g
Carbs
44.4 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
47.0 g
0.1 g
Sodium
37 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 90% fewer calories (57 kcal vs 592 kcal).
- Nuts, coconut meat, dried (desiccated), toasted has more protein (5.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 44.4 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 47.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sodium (20 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 592 kcal | 57 kcal |
| Protein | 5.3 g | 0.2 g |
| Total Fat | 47.0 g | 0.1 g |
| Total Carbohydrate | 44.4 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 1.0 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 44.4 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 47.0 g | 0.1 g |
| Saturated Fat | 41.7 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 5.3 g | 0.2 g |
| Histidine | 122.0 mg | 3.0 mg |
| Isoleucine | 208.0 mg | 8.0 mg |
| Leucine | 393.0 mg | 13.0 mg |
| Lysine | 234.0 mg | 13.0 mg |
| Methionine | 99.0 mg | 2.0 mg |
| Phenylalanine | 269.0 mg | 6.0 mg |
| Threonine | 193.0 mg | 8.0 mg |
| Tryptophan | 62.0 mg | 2.0 mg |
| Valine | 321.0 mg | 10.0 mg |
| Alanine | 271.0 mg | 8.0 mg |
| Arginine | 870.0 mg | 7.0 mg |
| Aspartic Acid | 518.0 mg | 37.0 mg |
| Cystine | 105.0 mg | 3.0 mg |
| Glutamic Acid | 1,212.0 mg | 22.0 mg |
| Glycine | 251.0 mg | 8.0 mg |
| Proline | 219.0 mg | 7.0 mg |
| Serine | 274.0 mg | 9.0 mg |
| Tyrosine | 164.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 92.0 mg | 4.0 mg |
| Phosphorus | 211.0 mg | 9.0 mg |
| Potassium | 554.0 mg | 105.0 mg |
| Sodium | 37.0 mg | 20.0 mg |
| Zinc | 2.1 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), toasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), toasted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 592 kcal for Nuts, coconut meat, dried (desiccated), toasted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), toasted or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), toasted has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), toasted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, dried (desiccated), toasted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, dried (desiccated), toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.