Nuts, coconut meat, dried (desiccated), toasted vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
Bananas, raw
89 kcal
Calories
592 kcal
89 kcal
Protein
5.3 g
1.1 g
Carbs
44.4 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
47.0 g
0.3 g
Sodium
37 mg
1 mg
Key takeaways
- Bananas, raw has 85% fewer calories (89 kcal vs 592 kcal).
- Nuts, coconut meat, dried (desiccated), toasted has more protein (5.3 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 44.4 g).
- Bananas, raw has more fat (0.3 g vs 47.0 g).
- Bananas, raw has more sodium (1 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Calories | 592 kcal | 89 kcal |
| Protein | 5.3 g | 1.1 g |
| Total Fat | 47.0 g | 0.3 g |
| Total Carbohydrate | 44.4 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 1.0 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 44.4 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Total Fat | 47.0 g | 0.3 g |
| Saturated Fat | 41.7 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Protein | 5.3 g | 1.1 g |
| Histidine | 122.0 mg | 77.0 mg |
| Isoleucine | 208.0 mg | 28.0 mg |
| Leucine | 393.0 mg | 68.0 mg |
| Lysine | 234.0 mg | 50.0 mg |
| Methionine | 99.0 mg | 8.0 mg |
| Phenylalanine | 269.0 mg | 49.0 mg |
| Threonine | 193.0 mg | 28.0 mg |
| Tryptophan | 62.0 mg | 9.0 mg |
| Valine | 321.0 mg | 47.0 mg |
| Alanine | 271.0 mg | 40.0 mg |
| Arginine | 870.0 mg | 49.0 mg |
| Aspartic Acid | 518.0 mg | 124.0 mg |
| Cystine | 105.0 mg | 9.0 mg |
| Glutamic Acid | 1,212.0 mg | 152.0 mg |
| Glycine | 251.0 mg | 38.0 mg |
| Proline | 219.0 mg | 28.0 mg |
| Serine | 274.0 mg | 40.0 mg |
| Tyrosine | 164.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Calcium | 27.0 mg | 5.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 92.0 mg | 27.0 mg |
| Phosphorus | 211.0 mg | 22.0 mg |
| Potassium | 554.0 mg | 358.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 2.1 mg | 0.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.8 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), toasted | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), toasted or Bananas, raw?
Bananas, raw has fewer calories: 592 kcal for Nuts, coconut meat, dried (desiccated), toasted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), toasted or Bananas, raw?
Nuts, coconut meat, dried (desiccated), toasted has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), toasted vs 1.1 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), toasted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.