Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
501 kcal
47 kcal
Protein
2.9 g
0.9 g
Carbs
47.7 g
11.8 g
Fiber
4.5 g
2.4 g
Sugars
43.2 g
9.4 g
Fat
35.5 g
0.1 g
Sodium
262 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 91% fewer calories (47 kcal vs 501 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein (2.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 47.7 g).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber (4.5 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 43.2 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 501 kcal | 47 kcal |
| Protein | 2.9 g | 0.9 g |
| Total Fat | 35.5 g | 0.1 g |
| Total Carbohydrate | 47.7 g | 11.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | 43.2 g | 9.4 g |
| Water | 12.6 g | 86.8 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 47.7 g | 11.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | 43.2 g | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 35.5 g | 0.1 g |
| Saturated Fat | 31.5 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 0.9 g |
| Histidine | 66.0 mg | 18.0 mg |
| Isoleucine | 113.0 mg | 25.0 mg |
| Leucine | 214.0 mg | 23.0 mg |
| Lysine | 127.0 mg | 47.0 mg |
| Methionine | 54.0 mg | 20.0 mg |
| Phenylalanine | 146.0 mg | 31.0 mg |
| Threonine | 105.0 mg | 15.0 mg |
| Tryptophan | 34.0 mg | 9.0 mg |
| Valine | 175.0 mg | 40.0 mg |
| Alanine | 147.0 mg | 50.0 mg |
| Arginine | 473.0 mg | 65.0 mg |
| Aspartic Acid | 282.0 mg | 114.0 mg |
| Cystine | 57.0 mg | 10.0 mg |
| Glutamic Acid | 659.0 mg | 94.0 mg |
| Glycine | 137.0 mg | 94.0 mg |
| Proline | 119.0 mg | 46.0 mg |
| Serine | 149.0 mg | 32.0 mg |
| Tyrosine | 89.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 19.3 mg | 8.4 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 15.0 mg | 40.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 50.0 mg | 10.0 mg |
| Phosphorus | 107.0 mg | 14.0 mg |
| Potassium | 337.0 mg | 181.0 mg |
| Sodium | 262.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 16.7 mcg | 0.5 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 501 kcal for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein: 2.9 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.