Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcal
Bananas, raw
89 kcal
Calories
501 kcal
89 kcal
Protein
2.9 g
1.1 g
Carbs
47.7 g
22.8 g
Fiber
4.5 g
2.6 g
Sugars
43.2 g
12.2 g
Fat
35.5 g
0.3 g
Sodium
262 mg
1 mg
Key takeaways
- Bananas, raw has 82% fewer calories (89 kcal vs 501 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein (2.9 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 47.7 g).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber (4.5 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 43.2 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Calories | 501 kcal | 89 kcal |
| Protein | 2.9 g | 1.1 g |
| Total Fat | 35.5 g | 0.3 g |
| Total Carbohydrate | 47.7 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 43.2 g | 12.2 g |
| Water | 12.6 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 47.7 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 43.2 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Total Fat | 35.5 g | 0.3 g |
| Saturated Fat | 31.5 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Protein | 2.9 g | 1.1 g |
| Histidine | 66.0 mg | 77.0 mg |
| Isoleucine | 113.0 mg | 28.0 mg |
| Leucine | 214.0 mg | 68.0 mg |
| Lysine | 127.0 mg | 50.0 mg |
| Methionine | 54.0 mg | 8.0 mg |
| Phenylalanine | 146.0 mg | 49.0 mg |
| Threonine | 105.0 mg | 28.0 mg |
| Tryptophan | 34.0 mg | 9.0 mg |
| Valine | 175.0 mg | 47.0 mg |
| Alanine | 147.0 mg | 40.0 mg |
| Arginine | 473.0 mg | 49.0 mg |
| Aspartic Acid | 282.0 mg | 124.0 mg |
| Cystine | 57.0 mg | 9.0 mg |
| Glutamic Acid | 659.0 mg | 152.0 mg |
| Glycine | 137.0 mg | 38.0 mg |
| Proline | 119.0 mg | 28.0 mg |
| Serine | 149.0 mg | 40.0 mg |
| Tyrosine | 89.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 19.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Calcium | 15.0 mg | 5.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 50.0 mg | 27.0 mg |
| Phosphorus | 107.0 mg | 22.0 mg |
| Potassium | 337.0 mg | 358.0 mg |
| Sodium | 262.0 mg | 1.0 mg |
| Zinc | 1.8 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.5 mg | 0.3 mg |
| Selenium | 16.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Bananas, raw?
Bananas, raw has fewer calories: 501 kcal for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein: 2.9 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.