Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcal
Abiyuch, raw
69 kcal
Calories
501 kcal
69 kcal
Protein
2.9 g
1.5 g
Carbs
47.7 g
17.6 g
Fiber
4.5 g
5.3 g
Sugars
43.2 g
8.6 g
Fat
35.5 g
0.1 g
Sodium
262 mg
20 mg
Key takeaways
- Abiyuch, raw has 86% fewer calories (69 kcal vs 501 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein (2.9 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 47.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.5 g).
- Abiyuch, raw has more sugars (8.6 g vs 43.2 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Calories | 501 kcal | 69 kcal |
| Protein | 2.9 g | 1.5 g |
| Total Fat | 35.5 g | 0.1 g |
| Total Carbohydrate | 47.7 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | 43.2 g | 8.6 g |
| Water | 12.6 g | 79.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 47.7 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | 43.2 g | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Total Fat | 35.5 g | 0.1 g |
| Saturated Fat | 31.5 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 388.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Protein | 2.9 g | 1.5 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 113.0 mg | ~ |
| Leucine | 214.0 mg | ~ |
| Lysine | 127.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 146.0 mg | ~ |
| Threonine | 105.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 175.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 282.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 659.0 mg | ~ |
| Glycine | 137.0 mg | ~ |
| Proline | 119.0 mg | ~ |
| Serine | 149.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 19.3 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Calcium | 15.0 mg | 8.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 50.0 mg | 24.0 mg |
| Phosphorus | 107.0 mg | 47.0 mg |
| Potassium | 337.0 mg | 304.0 mg |
| Sodium | 262.0 mg | 20.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.5 mg | 0.2 mg |
| Selenium | 16.7 mcg | ~ |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Abiyuch, raw?
Abiyuch, raw has fewer calories: 501 kcal for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Abiyuch, raw?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein: 2.9 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 5.3 g for Abiyuch, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.