Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcal
Apples, raw, with skin
52 kcal
Calories
501 kcal
52 kcal
Protein
2.9 g
0.3 g
Carbs
47.7 g
13.8 g
Fiber
4.5 g
2.4 g
Sugars
43.2 g
10.4 g
Fat
35.5 g
0.2 g
Sodium
262 mg
1 mg
Key takeaways
- Apples, raw, with skin has 90% fewer calories (52 kcal vs 501 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein (2.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 47.7 g).
- Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber (4.5 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 43.2 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Calories | 501 kcal | 52 kcal |
| Protein | 2.9 g | 0.3 g |
| Total Fat | 35.5 g | 0.2 g |
| Total Carbohydrate | 47.7 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | 43.2 g | 10.4 g |
| Water | 12.6 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 47.7 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 43.2 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Total Fat | 35.5 g | 0.2 g |
| Saturated Fat | 31.5 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Protein | 2.9 g | 0.3 g |
| Histidine | 66.0 mg | 5.0 mg |
| Isoleucine | 113.0 mg | 6.0 mg |
| Leucine | 214.0 mg | 13.0 mg |
| Lysine | 127.0 mg | 12.0 mg |
| Methionine | 54.0 mg | 1.0 mg |
| Phenylalanine | 146.0 mg | 6.0 mg |
| Threonine | 105.0 mg | 6.0 mg |
| Tryptophan | 34.0 mg | 1.0 mg |
| Valine | 175.0 mg | 12.0 mg |
| Alanine | 147.0 mg | 11.0 mg |
| Arginine | 473.0 mg | 6.0 mg |
| Aspartic Acid | 282.0 mg | 70.0 mg |
| Cystine | 57.0 mg | 1.0 mg |
| Glutamic Acid | 659.0 mg | 25.0 mg |
| Glycine | 137.0 mg | 9.0 mg |
| Proline | 119.0 mg | 6.0 mg |
| Serine | 149.0 mg | 10.0 mg |
| Tyrosine | 89.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 19.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 50.0 mg | 5.0 mg |
| Phosphorus | 107.0 mg | 11.0 mg |
| Potassium | 337.0 mg | 107.0 mg |
| Sodium | 262.0 mg | 1.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 16.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 501 kcal for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more protein: 2.9 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, shredded or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, shredded vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.