Nuts, chestnuts, japanese, boiled and steamed vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, boiled and steamed
56 kcal
Peanut flour, defatted
327 kcal
Calories
56 kcal
327 kcal
Protein
0.8 g
52.2 g
Carbs
12.6 g
34.7 g
Fiber
~
15.8 g
Sugars
~
8.2 g
Fat
0.2 g
0.6 g
Sodium
5 mg
180 mg
Key takeaways
- Nuts, chestnuts, japanese, boiled and steamed has 83% fewer calories (56 kcal vs 327 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 0.8 g).
- Nuts, chestnuts, japanese, boiled and steamed has more carbs (12.6 g vs 34.7 g).
- Nuts, chestnuts, japanese, boiled and steamed has more fat (0.2 g vs 0.6 g).
- Nuts, chestnuts, japanese, boiled and steamed has more sodium (5 mg vs 180 mg).
| Macronutrients | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Calories | 56 kcal | 327 kcal |
| Protein | 0.8 g | 52.2 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 12.6 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 86.0 g | 7.8 g |
| Carbohydrates | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 12.6 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Protein | 0.8 g | 52.2 g |
| Histidine | 20.0 mg | 1,319.0 mg |
| Isoleucine | 40.0 mg | 1,836.0 mg |
| Leucine | 51.0 mg | 3,384.0 mg |
| Lysine | 53.0 mg | 1,874.0 mg |
| Methionine | 20.0 mg | 641.0 mg |
| Phenylalanine | 32.0 mg | 2,705.0 mg |
| Threonine | 33.0 mg | 1,788.0 mg |
| Tryptophan | 12.0 mg | 507.0 mg |
| Valine | 49.0 mg | 2,189.0 mg |
| Alanine | 73.0 mg | 2,075.0 mg |
| Arginine | 54.0 mg | 6,243.0 mg |
| Aspartic Acid | 172.0 mg | 6,367.0 mg |
| Cystine | 24.0 mg | 669.0 mg |
| Glutamic Acid | 156.0 mg | 10,908.0 mg |
| Glycine | 41.0 mg | 3,145.0 mg |
| Proline | 51.0 mg | 2,304.0 mg |
| Serine | 40.0 mg | 2,572.0 mg |
| Tyrosine | 23.0 mg | 2,122.0 mg |
| Vitamins | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 9.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 17.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Calcium | 11.0 mg | 140.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 18.0 mg | 370.0 mg |
| Phosphorus | 26.0 mg | 760.0 mg |
| Potassium | 119.0 mg | 1,290.0 mg |
| Sodium | 5.0 mg | 180.0 mg |
| Zinc | 0.4 mg | 5.1 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.6 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, japanese, boiled and steamed | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, boiled and steamed or Peanut flour, defatted?
Nuts, chestnuts, japanese, boiled and steamed has fewer calories: 56 kcal for Nuts, chestnuts, japanese, boiled and steamed vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, chestnuts, japanese, boiled and steamed or Peanut flour, defatted?
Peanut flour, defatted has more protein: 0.8 g for Nuts, chestnuts, japanese, boiled and steamed vs 52.2 g for Peanut flour, defatted per 100 g.
Is Nuts, chestnuts, japanese, boiled and steamed or Peanut flour, defatted healthier?
Nuts, chestnuts, japanese, boiled and steamed is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.