Nuts, chestnuts, japanese, boiled and steamed vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, boiled and steamed
56 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
56 kcal
640 kcal
Protein
0.8 g
28.0 g
Carbs
12.6 g
16.2 g
Sugars
~
4.2 g
Fat
0.2 g
52.9 g
Sodium
5 mg
0 mg
Key takeaways
- Nuts, chestnuts, japanese, boiled and steamed has 91% fewer calories (56 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 0.8 g).
- Nuts, chestnuts, japanese, boiled and steamed has more carbs (12.6 g vs 16.2 g).
- Nuts, chestnuts, japanese, boiled and steamed has more fat (0.2 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 5 mg).
| Macronutrients | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 56 kcal | 640 kcal |
| Protein | 0.8 g | 28.0 g |
| Total Fat | 0.2 g | 52.9 g |
| Total Carbohydrate | 12.6 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Water | 86.0 g | 0.6 g |
| Carbohydrates | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 12.6 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 0.2 g | 52.9 g |
| Saturated Fat | 0.0 g | 8.3 g |
| Monounsaturated Fat | 0.1 g | 25.7 g |
| Polyunsaturated Fat | 0.1 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 0.8 g | 28.0 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 40.0 mg | ~ |
| Leucine | 51.0 mg | ~ |
| Lysine | 53.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 49.0 mg | ~ |
| Alanine | 73.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 172.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 156.0 mg | ~ |
| Glycine | 41.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 40.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 9.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 17.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Minerals | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 11.0 mg | 46.0 mg |
| Iron | 0.5 mg | 1.5 mg |
| Magnesium | 18.0 mg | 193.0 mg |
| Phosphorus | 26.0 mg | 364.0 mg |
| Potassium | 119.0 mg | 634.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 2.0 mg |
| Sterols | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, boiled and steamed | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 0.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, boiled and steamed or McDONALD'S, Peanuts (for Sundaes)?
Nuts, chestnuts, japanese, boiled and steamed has fewer calories: 56 kcal for Nuts, chestnuts, japanese, boiled and steamed vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, boiled and steamed or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 0.8 g for Nuts, chestnuts, japanese, boiled and steamed vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, chestnuts, japanese, boiled and steamed or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, chestnuts, japanese, boiled and steamed is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.