Nuts, chestnuts, japanese, boiled and steamed vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, boiled and steamed
56 kcal
Nuts, pine nuts, dried
673 kcal
Calories
56 kcal
673 kcal
Protein
0.8 g
13.7 g
Carbs
12.6 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
0.2 g
68.4 g
Sodium
5 mg
2 mg
Key takeaways
- Nuts, chestnuts, japanese, boiled and steamed has 92% fewer calories (56 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 0.8 g).
- Nuts, chestnuts, japanese, boiled and steamed has more carbs (12.6 g vs 13.1 g).
- Nuts, chestnuts, japanese, boiled and steamed has more fat (0.2 g vs 68.4 g).
- Nuts, pine nuts, dried has more sodium (2 mg vs 5 mg).
| Macronutrients | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 56 kcal | 673 kcal |
| Protein | 0.8 g | 13.7 g |
| Total Fat | 0.2 g | 68.4 g |
| Total Carbohydrate | 12.6 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 86.0 g | 2.3 g |
| Carbohydrates | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 12.6 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 0.2 g | 68.4 g |
| Saturated Fat | 0.0 g | 4.9 g |
| Monounsaturated Fat | 0.1 g | 18.8 g |
| Polyunsaturated Fat | 0.1 g | 34.1 g |
| Omega-3 Fatty Acids | 5.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 0.8 g | 13.7 g |
| Histidine | 20.0 mg | 341.0 mg |
| Isoleucine | 40.0 mg | 542.0 mg |
| Leucine | 51.0 mg | 991.0 mg |
| Lysine | 53.0 mg | 540.0 mg |
| Methionine | 20.0 mg | 259.0 mg |
| Phenylalanine | 32.0 mg | 524.0 mg |
| Threonine | 33.0 mg | 370.0 mg |
| Tryptophan | 12.0 mg | 107.0 mg |
| Valine | 49.0 mg | 687.0 mg |
| Alanine | 73.0 mg | 684.0 mg |
| Arginine | 54.0 mg | 2,413.0 mg |
| Aspartic Acid | 172.0 mg | 1,303.0 mg |
| Cystine | 24.0 mg | 289.0 mg |
| Glutamic Acid | 156.0 mg | 2,926.0 mg |
| Glycine | 41.0 mg | 691.0 mg |
| Proline | 51.0 mg | 673.0 mg |
| Serine | 40.0 mg | 835.0 mg |
| Tyrosine | 23.0 mg | 509.0 mg |
| Vitamins | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 9.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.5 mg | 5.5 mg |
| Magnesium | 18.0 mg | 251.0 mg |
| Phosphorus | 26.0 mg | 575.0 mg |
| Potassium | 119.0 mg | 597.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 6.5 mg |
| Copper | 0.2 mg | 1.3 mg |
| Manganese | 0.6 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, japanese, boiled and steamed | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, boiled and steamed or Nuts, pine nuts, dried?
Nuts, chestnuts, japanese, boiled and steamed has fewer calories: 56 kcal for Nuts, chestnuts, japanese, boiled and steamed vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, chestnuts, japanese, boiled and steamed or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 0.8 g for Nuts, chestnuts, japanese, boiled and steamed vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, chestnuts, japanese, boiled and steamed or Nuts, pine nuts, dried healthier?
Nuts, chestnuts, japanese, boiled and steamed is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.