Nuts, chestnuts, japanese, boiled and steamed vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, boiled and steamed
56 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
56 kcal
607 kcal
Protein
0.8 g
24.5 g
Carbs
12.6 g
17.0 g
Fiber
~
6.1 g
Sugars
~
3.1 g
Fat
0.2 g
54.2 g
Sodium
5 mg
356 mg
Key takeaways
- Nuts, chestnuts, japanese, boiled and steamed has 91% fewer calories (56 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 0.8 g).
- Nuts, chestnuts, japanese, boiled and steamed has more carbs (12.6 g vs 17.0 g).
- Nuts, chestnuts, japanese, boiled and steamed has more fat (0.2 g vs 54.2 g).
- Nuts, chestnuts, japanese, boiled and steamed has more sodium (5 mg vs 356 mg).
| Macronutrients | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 56 kcal | 607 kcal |
| Protein | 0.8 g | 24.5 g |
| Total Fat | 0.2 g | 54.2 g |
| Total Carbohydrate | 12.6 g | 17.0 g |
| Dietary Fiber | ~ | 6.1 g |
| Total Sugars | ~ | 3.1 g |
| Water | 86.0 g | 1.0 g |
| Carbohydrates | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 12.6 g | 17.0 g |
| Dietary Fiber | ~ | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 0.2 g | 54.2 g |
| Saturated Fat | 0.0 g | 9.7 g |
| Monounsaturated Fat | 0.1 g | 36.6 g |
| Polyunsaturated Fat | 0.1 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 0.8 g | 24.5 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 40.0 mg | ~ |
| Leucine | 51.0 mg | ~ |
| Lysine | 53.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 49.0 mg | ~ |
| Alanine | 73.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 172.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 156.0 mg | ~ |
| Glycine | 41.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 40.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 9.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 10.3 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 12.9 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 11.0 mg | 45.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 18.0 mg | 191.0 mg |
| Phosphorus | 26.0 mg | 426.0 mg |
| Potassium | 119.0 mg | 780.0 mg |
| Sodium | 5.0 mg | 356.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.2 mg | 0.5 mg |
| Manganese | 0.6 mg | 1.9 mg |
| Sterols | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, boiled and steamed | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, boiled and steamed or Peanut butter with omega-3, creamy?
Nuts, chestnuts, japanese, boiled and steamed has fewer calories: 56 kcal for Nuts, chestnuts, japanese, boiled and steamed vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, chestnuts, japanese, boiled and steamed or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 0.8 g for Nuts, chestnuts, japanese, boiled and steamed vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, chestnuts, japanese, boiled and steamed or Peanut butter with omega-3, creamy healthier?
Nuts, chestnuts, japanese, boiled and steamed is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.