Nuts, chestnuts, japanese, boiled and steamed vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, boiled and steamed
56 kcal
Nuts, walnuts, english
654 kcal
Calories
56 kcal
654 kcal
Protein
0.8 g
15.2 g
Carbs
12.6 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
0.2 g
65.2 g
Sodium
5 mg
2 mg
Key takeaways
- Nuts, chestnuts, japanese, boiled and steamed has 91% fewer calories (56 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 0.8 g).
- Nuts, chestnuts, japanese, boiled and steamed has more carbs (12.6 g vs 13.7 g).
- Nuts, chestnuts, japanese, boiled and steamed has more fat (0.2 g vs 65.2 g).
- Nuts, walnuts, english has more sodium (2 mg vs 5 mg).
| Macronutrients | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Calories | 56 kcal | 654 kcal |
| Protein | 0.8 g | 15.2 g |
| Total Fat | 0.2 g | 65.2 g |
| Total Carbohydrate | 12.6 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 86.0 g | 4.1 g |
| Carbohydrates | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 12.6 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 0.2 g | 65.2 g |
| Saturated Fat | 0.0 g | 6.1 g |
| Monounsaturated Fat | 0.1 g | 8.9 g |
| Polyunsaturated Fat | 0.1 g | 47.2 g |
| Omega-3 Fatty Acids | 5.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Protein | 0.8 g | 15.2 g |
| Histidine | 20.0 mg | 391.0 mg |
| Isoleucine | 40.0 mg | 625.0 mg |
| Leucine | 51.0 mg | 1,170.0 mg |
| Lysine | 53.0 mg | 424.0 mg |
| Methionine | 20.0 mg | 236.0 mg |
| Phenylalanine | 32.0 mg | 711.0 mg |
| Threonine | 33.0 mg | 596.0 mg |
| Tryptophan | 12.0 mg | 170.0 mg |
| Valine | 49.0 mg | 753.0 mg |
| Alanine | 73.0 mg | 696.0 mg |
| Arginine | 54.0 mg | 2,278.0 mg |
| Aspartic Acid | 172.0 mg | 1,829.0 mg |
| Cystine | 24.0 mg | 208.0 mg |
| Glutamic Acid | 156.0 mg | 2,816.0 mg |
| Glycine | 41.0 mg | 816.0 mg |
| Proline | 51.0 mg | 706.0 mg |
| Serine | 40.0 mg | 934.0 mg |
| Tyrosine | 23.0 mg | 406.0 mg |
| Vitamins | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 9.5 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Calcium | 11.0 mg | 98.0 mg |
| Iron | 0.5 mg | 2.9 mg |
| Magnesium | 18.0 mg | 158.0 mg |
| Phosphorus | 26.0 mg | 346.0 mg |
| Potassium | 119.0 mg | 441.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.6 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, chestnuts, japanese, boiled and steamed | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, boiled and steamed or Nuts, walnuts, english?
Nuts, chestnuts, japanese, boiled and steamed has fewer calories: 56 kcal for Nuts, chestnuts, japanese, boiled and steamed vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, chestnuts, japanese, boiled and steamed or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 0.8 g for Nuts, chestnuts, japanese, boiled and steamed vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, chestnuts, japanese, boiled and steamed or Nuts, walnuts, english healthier?
Nuts, chestnuts, japanese, boiled and steamed is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.