Nuts, chestnuts, european, raw, peeled vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
196 kcal
540 kcal
Protein
1.6 g
7.4 g
Carbs
44.2 g
51.1 g
Fiber
~
43.4 g
Fat
1.3 g
34.1 g
Sodium
2 mg
310 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 64% fewer calories (196 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 1.6 g).
- Nuts, chestnuts, european, raw, peeled has more carbs (44.2 g vs 51.1 g).
- Nuts, chestnuts, european, raw, peeled has more fat (1.3 g vs 34.1 g).
- Nuts, chestnuts, european, raw, peeled has more sodium (2 mg vs 310 mg).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 196 kcal | 540 kcal |
| Protein | 1.6 g | 7.4 g |
| Total Fat | 1.3 g | 34.1 g |
| Total Carbohydrate | 44.2 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 52.0 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 1.3 g | 34.1 g |
| Saturated Fat | 0.2 g | 3.2 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 14.4 g |
| Omega-3 Fatty Acids | 53.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 1.6 g | 7.4 g |
| Histidine | 45.0 mg | ~ |
| Isoleucine | 64.0 mg | ~ |
| Leucine | 96.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 38.0 mg | ~ |
| Phenylalanine | 69.0 mg | ~ |
| Threonine | 58.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 91.0 mg | ~ |
| Alanine | 109.0 mg | ~ |
| Arginine | 116.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 210.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 86.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 45.0 mg | ~ |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 40.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 19.0 mg | 18.0 mg |
| Iron | 0.9 mg | 3.5 mg |
| Magnesium | 30.0 mg | 152.0 mg |
| Phosphorus | 38.0 mg | 345.0 mg |
| Potassium | 484.0 mg | 458.0 mg |
| Sodium | 2.0 mg | 310.0 mg |
| Zinc | 0.5 mg | 2.9 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 0.3 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, european, raw, peeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.