Nuts, chestnuts, european, raw, peeled vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Nuts, pine nuts, dried
673 kcal
Calories
196 kcal
673 kcal
Protein
1.6 g
13.7 g
Carbs
44.2 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
1.3 g
68.4 g
Sodium
2 mg
2 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 71% fewer calories (196 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 1.6 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 44.2 g).
- Nuts, chestnuts, european, raw, peeled has more fat (1.3 g vs 68.4 g).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 196 kcal | 673 kcal |
| Protein | 1.6 g | 13.7 g |
| Total Fat | 1.3 g | 68.4 g |
| Total Carbohydrate | 44.2 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 52.0 g | 2.3 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 44.2 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 1.3 g | 68.4 g |
| Saturated Fat | 0.2 g | 4.9 g |
| Monounsaturated Fat | 0.4 g | 18.8 g |
| Polyunsaturated Fat | 0.5 g | 34.1 g |
| Omega-3 Fatty Acids | 53.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 1.6 g | 13.7 g |
| Histidine | 45.0 mg | 341.0 mg |
| Isoleucine | 64.0 mg | 542.0 mg |
| Leucine | 96.0 mg | 991.0 mg |
| Lysine | 96.0 mg | 540.0 mg |
| Methionine | 38.0 mg | 259.0 mg |
| Phenylalanine | 69.0 mg | 524.0 mg |
| Threonine | 58.0 mg | 370.0 mg |
| Tryptophan | 18.0 mg | 107.0 mg |
| Valine | 91.0 mg | 687.0 mg |
| Alanine | 109.0 mg | 684.0 mg |
| Arginine | 116.0 mg | 2,413.0 mg |
| Aspartic Acid | 281.0 mg | 1,303.0 mg |
| Cystine | 52.0 mg | 289.0 mg |
| Glutamic Acid | 210.0 mg | 2,926.0 mg |
| Glycine | 84.0 mg | 691.0 mg |
| Proline | 86.0 mg | 673.0 mg |
| Serine | 81.0 mg | 835.0 mg |
| Tyrosine | 45.0 mg | 509.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 40.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 4.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 19.0 mg | 16.0 mg |
| Iron | 0.9 mg | 5.5 mg |
| Magnesium | 30.0 mg | 251.0 mg |
| Phosphorus | 38.0 mg | 575.0 mg |
| Potassium | 484.0 mg | 597.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 6.5 mg |
| Copper | 0.4 mg | 1.3 mg |
| Manganese | 0.3 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, european, raw, peeled | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Nuts, pine nuts, dried?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Nuts, pine nuts, dried healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.