Nuts, chestnuts, european, raw, peeled vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Nuts, almonds
575 kcal
Calories
196 kcal
575 kcal
Protein
1.6 g
21.2 g
Carbs
44.2 g
21.7 g
Fiber
~
12.2 g
Sugars
~
3.9 g
Fat
1.3 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 66% fewer calories (196 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 1.6 g).
- Nuts, almonds has more carbs (21.7 g vs 44.2 g).
- Nuts, chestnuts, european, raw, peeled has more fat (1.3 g vs 49.4 g).
- Nuts, almonds has more sodium (1 mg vs 2 mg).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Calories | 196 kcal | 575 kcal |
| Protein | 1.6 g | 21.2 g |
| Total Fat | 1.3 g | 49.4 g |
| Total Carbohydrate | 44.2 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 52.0 g | 4.7 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 44.2 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Total Fat | 1.3 g | 49.4 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 30.9 g |
| Polyunsaturated Fat | 0.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Protein | 1.6 g | 21.2 g |
| Histidine | 45.0 mg | 557.0 mg |
| Isoleucine | 64.0 mg | 702.0 mg |
| Leucine | 96.0 mg | 1,488.0 mg |
| Lysine | 96.0 mg | 580.0 mg |
| Methionine | 38.0 mg | 151.0 mg |
| Phenylalanine | 69.0 mg | 1,120.0 mg |
| Threonine | 58.0 mg | 598.0 mg |
| Tryptophan | 18.0 mg | 214.0 mg |
| Valine | 91.0 mg | 817.0 mg |
| Alanine | 109.0 mg | 1,027.0 mg |
| Arginine | 116.0 mg | 2,446.0 mg |
| Aspartic Acid | 281.0 mg | 2,911.0 mg |
| Cystine | 52.0 mg | 189.0 mg |
| Glutamic Acid | 210.0 mg | 6,810.0 mg |
| Glycine | 84.0 mg | 1,469.0 mg |
| Proline | 86.0 mg | 1,032.0 mg |
| Serine | 81.0 mg | 948.0 mg |
| Tyrosine | 45.0 mg | 452.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 40.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 1.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Calcium | 19.0 mg | 264.0 mg |
| Iron | 0.9 mg | 3.7 mg |
| Magnesium | 30.0 mg | 268.0 mg |
| Phosphorus | 38.0 mg | 484.0 mg |
| Potassium | 484.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.4 mg | 1.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, european, raw, peeled | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Nuts, almonds?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Nuts, almonds?
Nuts, almonds has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 21.2 g for Nuts, almonds per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Nuts, almonds healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.