Nuts, chestnuts, european, raw, peeled vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
196 kcal
564 kcal
Protein
1.6 g
17.4 g
Carbs
44.2 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
1.3 g
38.9 g
Sodium
2 mg
12 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 65% fewer calories (196 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 1.6 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 44.2 g).
- Nuts, chestnuts, european, raw, peeled has more fat (1.3 g vs 38.9 g).
- Nuts, chestnuts, european, raw, peeled has more sodium (2 mg vs 12 mg).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 196 kcal | 564 kcal |
| Protein | 1.6 g | 17.4 g |
| Total Fat | 1.3 g | 38.9 g |
| Total Carbohydrate | 44.2 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 52.0 g | 5.2 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 44.2 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 1.3 g | 38.9 g |
| Saturated Fat | 0.2 g | 7.8 g |
| Monounsaturated Fat | 0.4 g | 23.8 g |
| Polyunsaturated Fat | 0.5 g | 7.8 g |
| Omega-3 Fatty Acids | 53.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 1.6 g | 17.4 g |
| Histidine | 45.0 mg | 456.0 mg |
| Isoleucine | 64.0 mg | 789.0 mg |
| Leucine | 96.0 mg | 1,472.0 mg |
| Lysine | 96.0 mg | 928.0 mg |
| Methionine | 38.0 mg | 362.0 mg |
| Phenylalanine | 69.0 mg | 951.0 mg |
| Threonine | 58.0 mg | 688.0 mg |
| Tryptophan | 18.0 mg | 287.0 mg |
| Valine | 91.0 mg | 1,094.0 mg |
| Alanine | 109.0 mg | 837.0 mg |
| Arginine | 116.0 mg | 2,123.0 mg |
| Aspartic Acid | 281.0 mg | 1,795.0 mg |
| Cystine | 52.0 mg | 393.0 mg |
| Glutamic Acid | 210.0 mg | 4,506.0 mg |
| Glycine | 84.0 mg | 937.0 mg |
| Proline | 86.0 mg | 812.0 mg |
| Serine | 81.0 mg | 1,079.0 mg |
| Tyrosine | 45.0 mg | 508.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 40.2 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 58.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 19.0 mg | 42.0 mg |
| Iron | 0.9 mg | 6.7 mg |
| Magnesium | 30.0 mg | 292.0 mg |
| Phosphorus | 38.0 mg | 593.0 mg |
| Potassium | 484.0 mg | 660.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 0.5 mg | 5.8 mg |
| Copper | 0.4 mg | 2.2 mg |
| Manganese | 0.3 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, european, raw, peeled | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Nuts, cashew nuts, raw healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.