Nuts, chestnuts, european, raw, peeled vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Peanut flour, defatted
327 kcal
Calories
196 kcal
327 kcal
Protein
1.6 g
52.2 g
Carbs
44.2 g
34.7 g
Fiber
~
15.8 g
Sugars
~
8.2 g
Fat
1.3 g
0.6 g
Sodium
2 mg
180 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 40% fewer calories (196 kcal vs 327 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 1.6 g).
- Peanut flour, defatted has more carbs (34.7 g vs 44.2 g).
- Peanut flour, defatted has more fat (0.6 g vs 1.3 g).
- Nuts, chestnuts, european, raw, peeled has more sodium (2 mg vs 180 mg).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Calories | 196 kcal | 327 kcal |
| Protein | 1.6 g | 52.2 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 44.2 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 52.0 g | 7.8 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 44.2 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Protein | 1.6 g | 52.2 g |
| Histidine | 45.0 mg | 1,319.0 mg |
| Isoleucine | 64.0 mg | 1,836.0 mg |
| Leucine | 96.0 mg | 3,384.0 mg |
| Lysine | 96.0 mg | 1,874.0 mg |
| Methionine | 38.0 mg | 641.0 mg |
| Phenylalanine | 69.0 mg | 2,705.0 mg |
| Threonine | 58.0 mg | 1,788.0 mg |
| Tryptophan | 18.0 mg | 507.0 mg |
| Valine | 91.0 mg | 2,189.0 mg |
| Alanine | 109.0 mg | 2,075.0 mg |
| Arginine | 116.0 mg | 6,243.0 mg |
| Aspartic Acid | 281.0 mg | 6,367.0 mg |
| Cystine | 52.0 mg | 669.0 mg |
| Glutamic Acid | 210.0 mg | 10,908.0 mg |
| Glycine | 84.0 mg | 3,145.0 mg |
| Proline | 86.0 mg | 2,304.0 mg |
| Serine | 81.0 mg | 2,572.0 mg |
| Tyrosine | 45.0 mg | 2,122.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 40.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 27.0 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 58.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Calcium | 19.0 mg | 140.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 30.0 mg | 370.0 mg |
| Phosphorus | 38.0 mg | 760.0 mg |
| Potassium | 484.0 mg | 1,290.0 mg |
| Sodium | 2.0 mg | 180.0 mg |
| Zinc | 0.5 mg | 5.1 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 0.3 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, european, raw, peeled | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Peanut flour, defatted?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Peanut flour, defatted?
Peanut flour, defatted has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 52.2 g for Peanut flour, defatted per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Peanut flour, defatted healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.