Nuts, chestnuts, european, raw, peeled vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, peeled
196 kcal
Nuts, walnuts, english
654 kcal
Calories
196 kcal
654 kcal
Protein
1.6 g
15.2 g
Carbs
44.2 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
1.3 g
65.2 g
Sodium
2 mg
2 mg
Key takeaways
- Nuts, chestnuts, european, raw, peeled has 70% fewer calories (196 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 1.6 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 44.2 g).
- Nuts, chestnuts, european, raw, peeled has more fat (1.3 g vs 65.2 g).
| Macronutrients | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Calories | 196 kcal | 654 kcal |
| Protein | 1.6 g | 15.2 g |
| Total Fat | 1.3 g | 65.2 g |
| Total Carbohydrate | 44.2 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 52.0 g | 4.1 g |
| Carbohydrates | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 44.2 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 1.3 g | 65.2 g |
| Saturated Fat | 0.2 g | 6.1 g |
| Monounsaturated Fat | 0.4 g | 8.9 g |
| Polyunsaturated Fat | 0.5 g | 47.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Protein | 1.6 g | 15.2 g |
| Histidine | 45.0 mg | 391.0 mg |
| Isoleucine | 64.0 mg | 625.0 mg |
| Leucine | 96.0 mg | 1,170.0 mg |
| Lysine | 96.0 mg | 424.0 mg |
| Methionine | 38.0 mg | 236.0 mg |
| Phenylalanine | 69.0 mg | 711.0 mg |
| Threonine | 58.0 mg | 596.0 mg |
| Tryptophan | 18.0 mg | 170.0 mg |
| Valine | 91.0 mg | 753.0 mg |
| Alanine | 109.0 mg | 696.0 mg |
| Arginine | 116.0 mg | 2,278.0 mg |
| Aspartic Acid | 281.0 mg | 1,829.0 mg |
| Cystine | 52.0 mg | 208.0 mg |
| Glutamic Acid | 210.0 mg | 2,816.0 mg |
| Glycine | 84.0 mg | 816.0 mg |
| Proline | 86.0 mg | 706.0 mg |
| Serine | 81.0 mg | 934.0 mg |
| Tyrosine | 45.0 mg | 406.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 40.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 58.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Calcium | 19.0 mg | 98.0 mg |
| Iron | 0.9 mg | 2.9 mg |
| Magnesium | 30.0 mg | 158.0 mg |
| Phosphorus | 38.0 mg | 346.0 mg |
| Potassium | 484.0 mg | 441.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 0.3 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, chestnuts, european, raw, peeled | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, peeled or Nuts, walnuts, english?
Nuts, chestnuts, european, raw, peeled has fewer calories: 196 kcal for Nuts, chestnuts, european, raw, peeled vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, peeled or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 1.6 g for Nuts, chestnuts, european, raw, peeled vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, chestnuts, european, raw, peeled or Nuts, walnuts, english healthier?
Nuts, chestnuts, european, raw, peeled is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.