Nuts, cashew nuts, oil roasted, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, with salt added
581 kcal
Nuts, pine nuts, dried
673 kcal
Calories
581 kcal
673 kcal
Protein
16.8 g
13.7 g
Carbs
30.2 g
13.1 g
Fiber
3.3 g
3.7 g
Sugars
5.0 g
3.6 g
Fat
47.8 g
68.4 g
Sodium
308 mg
2 mg
Key takeaways
- Nuts, cashew nuts, oil roasted, with salt added has 14% fewer calories (581 kcal vs 673 kcal).
- Nuts, cashew nuts, oil roasted, with salt added has more protein (16.8 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 30.2 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 3.3 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 581 kcal | 673 kcal |
| Protein | 16.8 g | 13.7 g |
| Total Fat | 47.8 g | 68.4 g |
| Total Carbohydrate | 30.2 g | 13.1 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 5.0 g | 3.6 g |
| Water | 2.3 g | 2.3 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 30.2 g | 13.1 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Starch | 10.9 g | 1.4 g |
| Total Sugars | 5.0 g | 3.6 g |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 47.8 g | 68.4 g |
| Saturated Fat | 8.5 g | 4.9 g |
| Monounsaturated Fat | 25.9 g | 18.8 g |
| Polyunsaturated Fat | 8.5 g | 34.1 g |
| Omega-3 Fatty Acids | 68.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 16.8 g | 13.7 g |
| Histidine | 421.0 mg | 341.0 mg |
| Isoleucine | 729.0 mg | 542.0 mg |
| Leucine | 1,361.0 mg | 991.0 mg |
| Lysine | 858.0 mg | 540.0 mg |
| Methionine | 334.0 mg | 259.0 mg |
| Phenylalanine | 879.0 mg | 524.0 mg |
| Threonine | 636.0 mg | 370.0 mg |
| Tryptophan | 265.0 mg | 107.0 mg |
| Valine | 1,011.0 mg | 687.0 mg |
| Alanine | 774.0 mg | 684.0 mg |
| Arginine | 1,963.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,659.0 mg | 1,303.0 mg |
| Cystine | 364.0 mg | 289.0 mg |
| Glutamic Acid | 4,165.0 mg | 2,926.0 mg |
| Glycine | 866.0 mg | 691.0 mg |
| Proline | 751.0 mg | 673.0 mg |
| Serine | 997.0 mg | 835.0 mg |
| Tyrosine | 469.0 mg | 509.0 mg |
| Vitamins | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 9.3 mg |
| Vitamin K | 34.7 mcg | 53.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 61.0 mg | 55.8 mg |
| Betaine | 11.2 mg | 0.4 mg |
| Minerals | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 6.1 mg | 5.5 mg |
| Magnesium | 273.0 mg | 251.0 mg |
| Phosphorus | 531.0 mg | 575.0 mg |
| Potassium | 632.0 mg | 597.0 mg |
| Sodium | 308.0 mg | 2.0 mg |
| Zinc | 5.4 mg | 6.5 mg |
| Copper | 2.0 mg | 1.3 mg |
| Manganese | 1.7 mg | 8.8 mg |
| Selenium | 20.3 mcg | 0.7 mcg |
| Sterols | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 20.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 119.0 mg | 132.0 mg |
| Other | Nuts, cashew nuts, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, cashew nuts, oil roasted, with salt added has fewer calories: 581 kcal for Nuts, cashew nuts, oil roasted, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, cashew nuts, oil roasted, with salt added has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, cashew nuts, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more fiber: 3.3 g for Nuts, cashew nuts, oil roasted, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, cashew nuts, oil roasted, with salt added or Nuts, pine nuts, dried healthier?
Nuts, cashew nuts, oil roasted, with salt added is lower in calories, and Nuts, cashew nuts, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.