Nuts, cashew nuts, oil roasted, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, with salt added
581 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
581 kcal
640 kcal
Protein
16.8 g
28.0 g
Carbs
30.2 g
16.2 g
Fiber
3.3 g
~
Sugars
5.0 g
4.2 g
Fat
47.8 g
52.9 g
Sodium
308 mg
0 mg
Key takeaways
- Nuts, cashew nuts, oil roasted, with salt added has 9% fewer calories (581 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 16.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 30.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 5.0 g).
- Nuts, cashew nuts, oil roasted, with salt added has more fat (47.8 g vs 52.9 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 581 kcal | 640 kcal |
| Protein | 16.8 g | 28.0 g |
| Total Fat | 47.8 g | 52.9 g |
| Total Carbohydrate | 30.2 g | 16.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 5.0 g | 4.2 g |
| Water | 2.3 g | 0.6 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 16.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 10.9 g | ~ |
| Total Sugars | 5.0 g | 4.2 g |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 47.8 g | 52.9 g |
| Saturated Fat | 8.5 g | 8.3 g |
| Monounsaturated Fat | 25.9 g | 25.7 g |
| Polyunsaturated Fat | 8.5 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 16.8 g | 28.0 g |
| Histidine | 421.0 mg | ~ |
| Isoleucine | 729.0 mg | ~ |
| Leucine | 1,361.0 mg | ~ |
| Lysine | 858.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 879.0 mg | ~ |
| Threonine | 636.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,011.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 1,963.0 mg | ~ |
| Aspartic Acid | 1,659.0 mg | ~ |
| Cystine | 364.0 mg | ~ |
| Glutamic Acid | 4,165.0 mg | ~ |
| Glycine | 866.0 mg | ~ |
| Proline | 751.0 mg | ~ |
| Serine | 997.0 mg | ~ |
| Tyrosine | 469.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 8.2 mg |
| Vitamin K | 34.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 25.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 11.2 mg | ~ |
| Minerals | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 43.0 mg | 46.0 mg |
| Iron | 6.1 mg | 1.5 mg |
| Magnesium | 273.0 mg | 193.0 mg |
| Phosphorus | 531.0 mg | 364.0 mg |
| Potassium | 632.0 mg | 634.0 mg |
| Sodium | 308.0 mg | 0.0 mg |
| Zinc | 5.4 mg | 2.8 mg |
| Copper | 2.0 mg | 0.4 mg |
| Manganese | 1.7 mg | 2.0 mg |
| Selenium | 20.3 mcg | ~ |
| Sterols | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 119.0 mg | ~ |
| Other | Nuts, cashew nuts, oil roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, cashew nuts, oil roasted, with salt added has fewer calories: 581 kcal for Nuts, cashew nuts, oil roasted, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, cashew nuts, oil roasted, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, cashew nuts, oil roasted, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.