Nuts, cashew nuts, oil roasted, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, with salt added
581 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
581 kcal
564 kcal
Protein
16.8 g
17.4 g
Carbs
30.2 g
36.3 g
Fiber
3.3 g
4.1 g
Sugars
5.0 g
5.9 g
Fat
47.8 g
38.9 g
Sodium
308 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 3% fewer calories (564 kcal vs 581 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 16.8 g).
- Nuts, cashew nuts, oil roasted, with salt added has more carbs (30.2 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 3.3 g).
- Nuts, cashew nuts, oil roasted, with salt added has more sugars (5.0 g vs 5.9 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 581 kcal | 564 kcal |
| Protein | 16.8 g | 17.4 g |
| Total Fat | 47.8 g | 38.9 g |
| Total Carbohydrate | 30.2 g | 36.3 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 5.0 g | 5.9 g |
| Water | 2.3 g | 5.2 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 30.2 g | 36.3 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Starch | 10.9 g | 23.5 g |
| Total Sugars | 5.0 g | 5.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 47.8 g | 38.9 g |
| Saturated Fat | 8.5 g | 7.8 g |
| Monounsaturated Fat | 25.9 g | 23.8 g |
| Polyunsaturated Fat | 8.5 g | 7.8 g |
| Omega-3 Fatty Acids | 68.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 16.8 g | 17.4 g |
| Histidine | 421.0 mg | 456.0 mg |
| Isoleucine | 729.0 mg | 789.0 mg |
| Leucine | 1,361.0 mg | 1,472.0 mg |
| Lysine | 858.0 mg | 928.0 mg |
| Methionine | 334.0 mg | 362.0 mg |
| Phenylalanine | 879.0 mg | 951.0 mg |
| Threonine | 636.0 mg | 688.0 mg |
| Tryptophan | 265.0 mg | 287.0 mg |
| Valine | 1,011.0 mg | 1,094.0 mg |
| Alanine | 774.0 mg | 837.0 mg |
| Arginine | 1,963.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,659.0 mg | 1,795.0 mg |
| Cystine | 364.0 mg | 393.0 mg |
| Glutamic Acid | 4,165.0 mg | 4,506.0 mg |
| Glycine | 866.0 mg | 937.0 mg |
| Proline | 751.0 mg | 812.0 mg |
| Serine | 997.0 mg | 1,079.0 mg |
| Tyrosine | 469.0 mg | 508.0 mg |
| Vitamins | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.9 mg |
| Vitamin K | 34.7 mcg | 34.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 11.2 mg | ~ |
| Minerals | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 43.0 mg | 42.0 mg |
| Iron | 6.1 mg | 6.7 mg |
| Magnesium | 273.0 mg | 292.0 mg |
| Phosphorus | 531.0 mg | 593.0 mg |
| Potassium | 632.0 mg | 660.0 mg |
| Sodium | 308.0 mg | 12.0 mg |
| Zinc | 5.4 mg | 5.8 mg |
| Copper | 2.0 mg | 2.2 mg |
| Manganese | 1.7 mg | 1.9 mg |
| Selenium | 20.3 mcg | 20.7 mcg |
| Sterols | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 119.0 mg | ~ |
| Other | Nuts, cashew nuts, oil roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 581 kcal for Nuts, cashew nuts, oil roasted, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, cashew nuts, oil roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more fiber: 3.3 g for Nuts, cashew nuts, oil roasted, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, cashew nuts, oil roasted, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.