Nuts, cashew nuts, oil roasted, with salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, with salt added
581 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
581 kcal
619 kcal
Protein
16.8 g
20.4 g
Carbs
30.2 g
16.2 g
Fiber
3.3 g
11.0 g
Sugars
5.0 g
4.9 g
Fat
47.8 g
57.8 g
Sodium
308 mg
339 mg
Key takeaways
- Nuts, cashew nuts, oil roasted, with salt added has 6% fewer calories (581 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 16.8 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 30.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 3.3 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 581 kcal | 619 kcal |
| Protein | 16.8 g | 20.4 g |
| Total Fat | 47.8 g | 57.8 g |
| Total Carbohydrate | 30.2 g | 16.2 g |
| Dietary Fiber | 3.3 g | 11.0 g |
| Total Sugars | 5.0 g | 4.9 g |
| Water | 2.3 g | 2.5 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 30.2 g | 16.2 g |
| Dietary Fiber | 3.3 g | 11.0 g |
| Starch | 10.9 g | 0.7 g |
| Total Sugars | 5.0 g | 4.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 47.8 g | 57.8 g |
| Saturated Fat | 8.5 g | 4.6 g |
| Monounsaturated Fat | 25.9 g | 34.2 g |
| Polyunsaturated Fat | 8.5 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 16.8 g | 20.4 g |
| Histidine | 421.0 mg | 587.0 mg |
| Isoleucine | 729.0 mg | 685.0 mg |
| Leucine | 1,361.0 mg | 1,456.0 mg |
| Lysine | 858.0 mg | 595.0 mg |
| Methionine | 334.0 mg | 187.0 mg |
| Phenylalanine | 879.0 mg | 1,137.0 mg |
| Threonine | 636.0 mg | 672.0 mg |
| Tryptophan | 265.0 mg | 190.0 mg |
| Valine | 1,011.0 mg | 792.0 mg |
| Alanine | 774.0 mg | 991.0 mg |
| Arginine | 1,963.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,659.0 mg | 2,708.0 mg |
| Cystine | 364.0 mg | 279.0 mg |
| Glutamic Acid | 4,165.0 mg | 5,124.0 mg |
| Glycine | 866.0 mg | 1,455.0 mg |
| Proline | 751.0 mg | 960.0 mg |
| Serine | 997.0 mg | 996.0 mg |
| Tyrosine | 469.0 mg | 525.0 mg |
| Vitamins | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 23.8 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 61.0 mg | 60.8 mg |
| Betaine | 11.2 mg | 0.0 mg |
| Minerals | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 43.0 mg | 273.0 mg |
| Iron | 6.1 mg | 3.8 mg |
| Magnesium | 273.0 mg | 281.0 mg |
| Phosphorus | 531.0 mg | 470.0 mg |
| Potassium | 632.0 mg | 712.0 mg |
| Sodium | 308.0 mg | 339.0 mg |
| Zinc | 5.4 mg | 3.3 mg |
| Copper | 2.0 mg | 1.1 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | 20.3 mcg | 2.3 mcg |
| Sterols | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 10.0 mg | 4.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 119.0 mg | 118.0 mg |
| Other | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, cashew nuts, oil roasted, with salt added has fewer calories: 581 kcal for Nuts, cashew nuts, oil roasted, with salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, with salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, cashew nuts, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 3.3 g for Nuts, cashew nuts, oil roasted, with salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, cashew nuts, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, cashew nuts, oil roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.