Nuts, beechnuts, dried vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, beechnuts, dried
576 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
576 kcal
540 kcal
Protein
6.2 g
7.4 g
Carbs
33.5 g
51.1 g
Fiber
~
43.4 g
Fat
50.0 g
34.1 g
Sodium
38 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 6% fewer calories (540 kcal vs 576 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 6.2 g).
- Nuts, beechnuts, dried has more carbs (33.5 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 50.0 g).
- Nuts, beechnuts, dried has more sodium (38 mg vs 310 mg).
| Macronutrients | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 576 kcal | 540 kcal |
| Protein | 6.2 g | 7.4 g |
| Total Fat | 50.0 g | 34.1 g |
| Total Carbohydrate | 33.5 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 6.6 g | 5.0 g |
| Carbohydrates | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 33.5 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 50.0 g | 34.1 g |
| Saturated Fat | 5.7 g | 3.2 g |
| Monounsaturated Fat | 21.9 g | 15.6 g |
| Polyunsaturated Fat | 20.1 g | 14.4 g |
| Omega-3 Fatty Acids | 1,700.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 18,390.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 6.2 g | 7.4 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 367.0 mg | ~ |
| Lysine | 367.0 mg | ~ |
| Methionine | 146.0 mg | ~ |
| Phenylalanine | 262.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 414.0 mg | ~ |
| Arginine | 443.0 mg | ~ |
| Aspartic Acid | 1,071.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 319.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 1.0 mg | 18.0 mg |
| Iron | 2.5 mg | 3.5 mg |
| Magnesium | 0.0 mg | 152.0 mg |
| Phosphorus | 0.0 mg | 345.0 mg |
| Potassium | 1,017.0 mg | 458.0 mg |
| Sodium | 38.0 mg | 310.0 mg |
| Zinc | 0.4 mg | 2.9 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | 1.3 mg | 1.7 mg |
| Sterols | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, beechnuts, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, beechnuts, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 576 kcal for Nuts, beechnuts, dried vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, beechnuts, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 6.2 g for Nuts, beechnuts, dried vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, beechnuts, dried or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.