Nuts, beechnuts, dried vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, beechnuts, dried
576 kcal
Nuts, pine nuts, dried
673 kcal
Calories
576 kcal
673 kcal
Protein
6.2 g
13.7 g
Carbs
33.5 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
50.0 g
68.4 g
Sodium
38 mg
2 mg
Key takeaways
- Nuts, beechnuts, dried has 14% fewer calories (576 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 6.2 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 33.5 g).
- Nuts, beechnuts, dried has more fat (50.0 g vs 68.4 g).
- Nuts, pine nuts, dried has more sodium (2 mg vs 38 mg).
| Macronutrients | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 576 kcal | 673 kcal |
| Protein | 6.2 g | 13.7 g |
| Total Fat | 50.0 g | 68.4 g |
| Total Carbohydrate | 33.5 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 6.6 g | 2.3 g |
| Carbohydrates | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 33.5 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 50.0 g | 68.4 g |
| Saturated Fat | 5.7 g | 4.9 g |
| Monounsaturated Fat | 21.9 g | 18.8 g |
| Polyunsaturated Fat | 20.1 g | 34.1 g |
| Omega-3 Fatty Acids | 1,700.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 18,390.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 6.2 g | 13.7 g |
| Histidine | 172.0 mg | 341.0 mg |
| Isoleucine | 245.0 mg | 542.0 mg |
| Leucine | 367.0 mg | 991.0 mg |
| Lysine | 367.0 mg | 540.0 mg |
| Methionine | 146.0 mg | 259.0 mg |
| Phenylalanine | 262.0 mg | 524.0 mg |
| Threonine | 221.0 mg | 370.0 mg |
| Tryptophan | 69.0 mg | 107.0 mg |
| Valine | 346.0 mg | 687.0 mg |
| Alanine | 414.0 mg | 684.0 mg |
| Arginine | 443.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,071.0 mg | 1,303.0 mg |
| Cystine | 197.0 mg | 289.0 mg |
| Glutamic Acid | 800.0 mg | 2,926.0 mg |
| Glycine | 319.0 mg | 691.0 mg |
| Proline | 326.0 mg | 673.0 mg |
| Serine | 310.0 mg | 835.0 mg |
| Tyrosine | 172.0 mg | 509.0 mg |
| Vitamins | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 15.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 4.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 1.0 mg | 16.0 mg |
| Iron | 2.5 mg | 5.5 mg |
| Magnesium | 0.0 mg | 251.0 mg |
| Phosphorus | 0.0 mg | 575.0 mg |
| Potassium | 1,017.0 mg | 597.0 mg |
| Sodium | 38.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 6.5 mg |
| Copper | 0.7 mg | 1.3 mg |
| Manganese | 1.3 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, beechnuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, beechnuts, dried or Nuts, pine nuts, dried?
Nuts, beechnuts, dried has fewer calories: 576 kcal for Nuts, beechnuts, dried vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, beechnuts, dried or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 6.2 g for Nuts, beechnuts, dried vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, beechnuts, dried or Nuts, pine nuts, dried healthier?
Nuts, beechnuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.