Nuts, beechnuts, dried vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, beechnuts, dried
576 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
576 kcal
564 kcal
Protein
6.2 g
17.4 g
Carbs
33.5 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
50.0 g
38.9 g
Sodium
38 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 2% fewer calories (564 kcal vs 576 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 6.2 g).
- Nuts, beechnuts, dried has more carbs (33.5 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 50.0 g).
- Nuts, cashew nuts, raw has more sodium (12 mg vs 38 mg).
| Macronutrients | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 576 kcal | 564 kcal |
| Protein | 6.2 g | 17.4 g |
| Total Fat | 50.0 g | 38.9 g |
| Total Carbohydrate | 33.5 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 6.6 g | 5.2 g |
| Carbohydrates | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 33.5 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 50.0 g | 38.9 g |
| Saturated Fat | 5.7 g | 7.8 g |
| Monounsaturated Fat | 21.9 g | 23.8 g |
| Polyunsaturated Fat | 20.1 g | 7.8 g |
| Omega-3 Fatty Acids | 1,700.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 18,390.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 6.2 g | 17.4 g |
| Histidine | 172.0 mg | 456.0 mg |
| Isoleucine | 245.0 mg | 789.0 mg |
| Leucine | 367.0 mg | 1,472.0 mg |
| Lysine | 367.0 mg | 928.0 mg |
| Methionine | 146.0 mg | 362.0 mg |
| Phenylalanine | 262.0 mg | 951.0 mg |
| Threonine | 221.0 mg | 688.0 mg |
| Tryptophan | 69.0 mg | 287.0 mg |
| Valine | 346.0 mg | 1,094.0 mg |
| Alanine | 414.0 mg | 837.0 mg |
| Arginine | 443.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,071.0 mg | 1,795.0 mg |
| Cystine | 197.0 mg | 393.0 mg |
| Glutamic Acid | 800.0 mg | 4,506.0 mg |
| Glycine | 319.0 mg | 937.0 mg |
| Proline | 326.0 mg | 812.0 mg |
| Serine | 310.0 mg | 1,079.0 mg |
| Tyrosine | 172.0 mg | 508.0 mg |
| Vitamins | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 113.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Minerals | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 1.0 mg | 42.0 mg |
| Iron | 2.5 mg | 6.7 mg |
| Magnesium | 0.0 mg | 292.0 mg |
| Phosphorus | 0.0 mg | 593.0 mg |
| Potassium | 1,017.0 mg | 660.0 mg |
| Sodium | 38.0 mg | 12.0 mg |
| Zinc | 0.4 mg | 5.8 mg |
| Copper | 0.7 mg | 2.2 mg |
| Manganese | 1.3 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, beechnuts, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 3.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, beechnuts, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 576 kcal for Nuts, beechnuts, dried vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, beechnuts, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 6.2 g for Nuts, beechnuts, dried vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, beechnuts, dried or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.