Nuts, beechnuts, dried vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, beechnuts, dried
576 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
576 kcal
607 kcal
Protein
6.2 g
21.2 g
Carbs
33.5 g
17.7 g
Fiber
~
10.5 g
Sugars
~
4.6 g
Fat
50.0 g
55.2 g
Sodium
38 mg
1 mg
Key takeaways
- Nuts, beechnuts, dried has 5% fewer calories (576 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 6.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 33.5 g).
- Nuts, beechnuts, dried has more fat (50.0 g vs 55.2 g).
- Nuts, almonds, oil roasted, without salt added has more sodium (1 mg vs 38 mg).
| Macronutrients | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 576 kcal | 607 kcal |
| Protein | 6.2 g | 21.2 g |
| Total Fat | 50.0 g | 55.2 g |
| Total Carbohydrate | 33.5 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 6.6 g | 2.8 g |
| Carbohydrates | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 33.5 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 50.0 g | 55.2 g |
| Saturated Fat | 5.7 g | 4.2 g |
| Monounsaturated Fat | 21.9 g | 34.8 g |
| Polyunsaturated Fat | 20.1 g | 13.5 g |
| Omega-3 Fatty Acids | 1,700.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18,390.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 6.2 g | 21.2 g |
| Histidine | 172.0 mg | 592.0 mg |
| Isoleucine | 245.0 mg | 691.0 mg |
| Leucine | 367.0 mg | 1,467.0 mg |
| Lysine | 367.0 mg | 600.0 mg |
| Methionine | 146.0 mg | 188.0 mg |
| Phenylalanine | 262.0 mg | 1,146.0 mg |
| Threonine | 221.0 mg | 677.0 mg |
| Tryptophan | 69.0 mg | 192.0 mg |
| Valine | 346.0 mg | 798.0 mg |
| Alanine | 414.0 mg | 999.0 mg |
| Arginine | 443.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,071.0 mg | 2,729.0 mg |
| Cystine | 197.0 mg | 282.0 mg |
| Glutamic Acid | 800.0 mg | 5,165.0 mg |
| Glycine | 319.0 mg | 1,466.0 mg |
| Proline | 326.0 mg | 967.0 mg |
| Serine | 310.0 mg | 1,004.0 mg |
| Tyrosine | 172.0 mg | 529.0 mg |
| Vitamins | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.8 mg |
| Niacin (B3) | 0.9 mg | 3.7 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 1.0 mg | 291.0 mg |
| Iron | 2.5 mg | 3.7 mg |
| Magnesium | 0.0 mg | 274.0 mg |
| Phosphorus | 0.0 mg | 466.0 mg |
| Potassium | 1,017.0 mg | 699.0 mg |
| Sodium | 38.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.7 mg | 1.0 mg |
| Manganese | 1.3 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, beechnuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, beechnuts, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, beechnuts, dried has fewer calories: 576 kcal for Nuts, beechnuts, dried vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, beechnuts, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 6.2 g for Nuts, beechnuts, dried vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, beechnuts, dried or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, beechnuts, dried is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.