Nuts, almonds, dry roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, without salt added
595 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
595 kcal
540 kcal
Protein
21.1 g
7.4 g
Carbs
21.2 g
51.1 g
Fiber
10.9 g
43.4 g
Sugars
4.9 g
~
Fat
52.1 g
34.1 g
Sodium
3 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 9% fewer calories (540 kcal vs 595 kcal).
- Nuts, almonds, dry roasted, without salt added has more protein (21.1 g vs 7.4 g).
- Nuts, almonds, dry roasted, without salt added has more carbs (21.2 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 10.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 52.1 g).
| Macronutrients | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 595 kcal | 540 kcal |
| Protein | 21.1 g | 7.4 g |
| Total Fat | 52.1 g | 34.1 g |
| Total Carbohydrate | 21.2 g | 51.1 g |
| Dietary Fiber | 10.9 g | 43.4 g |
| Total Sugars | 4.9 g | ~ |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 51.1 g |
| Dietary Fiber | 10.9 g | 43.4 g |
| Starch | 0.7 g | 5.5 g |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 52.1 g | 34.1 g |
| Saturated Fat | 4.0 g | 3.2 g |
| Monounsaturated Fat | 32.4 g | 15.6 g |
| Polyunsaturated Fat | 13.0 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.1 g | 7.4 g |
| Histidine | 587.0 mg | ~ |
| Isoleucine | 685.0 mg | ~ |
| Leucine | 1,456.0 mg | ~ |
| Lysine | 595.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 1,137.0 mg | ~ |
| Threonine | 672.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 991.0 mg | ~ |
| Arginine | 2,444.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 279.0 mg | ~ |
| Glutamic Acid | 5,124.0 mg | ~ |
| Glycine | 1,455.0 mg | ~ |
| Proline | 960.0 mg | ~ |
| Serine | 996.0 mg | ~ |
| Tyrosine | 525.0 mg | ~ |
| Vitamins | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 23.8 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 267.0 mg | 18.0 mg |
| Iron | 3.8 mg | 3.5 mg |
| Magnesium | 281.0 mg | 152.0 mg |
| Phosphorus | 470.0 mg | 345.0 mg |
| Potassium | 712.0 mg | 458.0 mg |
| Sodium | 3.0 mg | 310.0 mg |
| Zinc | 3.3 mg | 2.9 mg |
| Copper | 1.1 mg | 0.7 mg |
| Manganese | 2.3 mg | 1.7 mg |
| Selenium | 2.3 mcg | ~ |
| Sterols | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 595 kcal for Nuts, almonds, dry roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, almonds, dry roasted, without salt added has more protein: 21.1 g for Nuts, almonds, dry roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 10.9 g for Nuts, almonds, dry roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds, dry roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.