Nuts, almonds, dry roasted, without salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, without salt added
595 kcal
Nuts, pine nuts, dried
673 kcal
Calories
595 kcal
673 kcal
Protein
21.1 g
13.7 g
Carbs
21.2 g
13.1 g
Fiber
10.9 g
3.7 g
Sugars
4.9 g
3.6 g
Fat
52.1 g
68.4 g
Sodium
3 mg
2 mg
Key takeaways
- Nuts, almonds, dry roasted, without salt added has 12% fewer calories (595 kcal vs 673 kcal).
- Nuts, almonds, dry roasted, without salt added has more protein (21.1 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.2 g).
- Nuts, almonds, dry roasted, without salt added has more fiber (10.9 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 595 kcal | 673 kcal |
| Protein | 21.1 g | 13.7 g |
| Total Fat | 52.1 g | 68.4 g |
| Total Carbohydrate | 21.2 g | 13.1 g |
| Dietary Fiber | 10.9 g | 3.7 g |
| Total Sugars | 4.9 g | 3.6 g |
| Water | 2.5 g | 2.3 g |
| Carbohydrates | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.2 g | 13.1 g |
| Dietary Fiber | 10.9 g | 3.7 g |
| Starch | 0.7 g | 1.4 g |
| Total Sugars | 4.9 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 52.1 g | 68.4 g |
| Saturated Fat | 4.0 g | 4.9 g |
| Monounsaturated Fat | 32.4 g | 18.8 g |
| Polyunsaturated Fat | 13.0 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.1 g | 13.7 g |
| Histidine | 587.0 mg | 341.0 mg |
| Isoleucine | 685.0 mg | 542.0 mg |
| Leucine | 1,456.0 mg | 991.0 mg |
| Lysine | 595.0 mg | 540.0 mg |
| Methionine | 187.0 mg | 259.0 mg |
| Phenylalanine | 1,137.0 mg | 524.0 mg |
| Threonine | 672.0 mg | 370.0 mg |
| Tryptophan | 190.0 mg | 107.0 mg |
| Valine | 792.0 mg | 687.0 mg |
| Alanine | 991.0 mg | 684.0 mg |
| Arginine | 2,444.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,303.0 mg |
| Cystine | 279.0 mg | 289.0 mg |
| Glutamic Acid | 5,124.0 mg | 2,926.0 mg |
| Glycine | 1,455.0 mg | 691.0 mg |
| Proline | 960.0 mg | 673.0 mg |
| Serine | 996.0 mg | 835.0 mg |
| Tyrosine | 525.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 267.0 mg | 16.0 mg |
| Iron | 3.8 mg | 5.5 mg |
| Magnesium | 281.0 mg | 251.0 mg |
| Phosphorus | 470.0 mg | 575.0 mg |
| Potassium | 712.0 mg | 597.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 6.5 mg |
| Copper | 1.1 mg | 1.3 mg |
| Manganese | 2.3 mg | 8.8 mg |
| Selenium | 2.3 mcg | 0.7 mcg |
| Sterols | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | 20.0 mg |
| Stigmasterol | 4.0 mg | 0.0 mg |
| Beta-sitosterol | 118.0 mg | 132.0 mg |
| Other | Nuts, almonds, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, almonds, dry roasted, without salt added has fewer calories: 595 kcal for Nuts, almonds, dry roasted, without salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, almonds, dry roasted, without salt added has more protein: 21.1 g for Nuts, almonds, dry roasted, without salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, almonds, dry roasted, without salt added has more fiber: 10.9 g for Nuts, almonds, dry roasted, without salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds, dry roasted, without salt added or Nuts, pine nuts, dried healthier?
Nuts, almonds, dry roasted, without salt added is lower in calories, and Nuts, almonds, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.