Nuts, almonds, dry roasted, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, without salt added
595 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
595 kcal
619 kcal
Protein
21.1 g
20.4 g
Carbs
21.2 g
16.2 g
Fiber
10.9 g
11.0 g
Sugars
4.9 g
4.9 g
Fat
52.1 g
57.8 g
Sodium
3 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, without salt added has 4% fewer calories (595 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, without salt added has more protein (21.1 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 21.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 10.9 g).
- Nuts, almonds, dry roasted, without salt added has more fat (52.1 g vs 57.8 g).
| Macronutrients | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 595 kcal | 619 kcal |
| Protein | 21.1 g | 20.4 g |
| Total Fat | 52.1 g | 57.8 g |
| Total Carbohydrate | 21.2 g | 16.2 g |
| Dietary Fiber | 10.9 g | 11.0 g |
| Total Sugars | 4.9 g | 4.9 g |
| Water | 2.5 g | 2.5 g |
| Carbohydrates | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.2 g | 16.2 g |
| Dietary Fiber | 10.9 g | 11.0 g |
| Starch | 0.7 g | 0.7 g |
| Total Sugars | 4.9 g | 4.9 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 52.1 g | 57.8 g |
| Saturated Fat | 4.0 g | 4.6 g |
| Monounsaturated Fat | 32.4 g | 34.2 g |
| Polyunsaturated Fat | 13.0 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 21.1 g | 20.4 g |
| Histidine | 587.0 mg | 587.0 mg |
| Isoleucine | 685.0 mg | 685.0 mg |
| Leucine | 1,456.0 mg | 1,456.0 mg |
| Lysine | 595.0 mg | 595.0 mg |
| Methionine | 187.0 mg | 187.0 mg |
| Phenylalanine | 1,137.0 mg | 1,137.0 mg |
| Threonine | 672.0 mg | 672.0 mg |
| Tryptophan | 190.0 mg | 190.0 mg |
| Valine | 792.0 mg | 792.0 mg |
| Alanine | 991.0 mg | 991.0 mg |
| Arginine | 2,444.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,708.0 mg |
| Cystine | 279.0 mg | 279.0 mg |
| Glutamic Acid | 5,124.0 mg | 5,124.0 mg |
| Glycine | 1,455.0 mg | 1,455.0 mg |
| Proline | 960.0 mg | 960.0 mg |
| Serine | 996.0 mg | 996.0 mg |
| Tyrosine | 525.0 mg | 525.0 mg |
| Vitamins | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 267.0 mg | 273.0 mg |
| Iron | 3.8 mg | 3.8 mg |
| Magnesium | 281.0 mg | 281.0 mg |
| Phosphorus | 470.0 mg | 470.0 mg |
| Potassium | 712.0 mg | 712.0 mg |
| Sodium | 3.0 mg | 339.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | 1.1 mg | 1.1 mg |
| Manganese | 2.3 mg | 2.3 mg |
| Selenium | 2.3 mcg | 2.3 mcg |
| Sterols | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | 127.0 mg |
| Campesterol | 4.0 mg | 4.0 mg |
| Stigmasterol | 4.0 mg | 4.0 mg |
| Beta-sitosterol | 118.0 mg | 118.0 mg |
| Other | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, without salt added has fewer calories: 595 kcal for Nuts, almonds, dry roasted, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, without salt added has more protein: 21.1 g for Nuts, almonds, dry roasted, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 10.9 g for Nuts, almonds, dry roasted, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almonds, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, without salt added is lower in calories, and Nuts, almonds, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.