Nuts, almonds, dry roasted, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, without salt added
595 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
595 kcal
564 kcal
Protein
21.1 g
17.4 g
Carbs
21.2 g
36.3 g
Fiber
10.9 g
4.1 g
Sugars
4.9 g
5.9 g
Fat
52.1 g
38.9 g
Sodium
3 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 5% fewer calories (564 kcal vs 595 kcal).
- Nuts, almonds, dry roasted, without salt added has more protein (21.1 g vs 17.4 g).
- Nuts, almonds, dry roasted, without salt added has more carbs (21.2 g vs 36.3 g).
- Nuts, almonds, dry roasted, without salt added has more fiber (10.9 g vs 4.1 g).
- Nuts, almonds, dry roasted, without salt added has more sugars (4.9 g vs 5.9 g).
| Macronutrients | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 595 kcal | 564 kcal |
| Protein | 21.1 g | 17.4 g |
| Total Fat | 52.1 g | 38.9 g |
| Total Carbohydrate | 21.2 g | 36.3 g |
| Dietary Fiber | 10.9 g | 4.1 g |
| Total Sugars | 4.9 g | 5.9 g |
| Water | 2.5 g | 5.2 g |
| Carbohydrates | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 36.3 g |
| Dietary Fiber | 10.9 g | 4.1 g |
| Starch | 0.7 g | 23.5 g |
| Total Sugars | 4.9 g | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 52.1 g | 38.9 g |
| Saturated Fat | 4.0 g | 7.8 g |
| Monounsaturated Fat | 32.4 g | 23.8 g |
| Polyunsaturated Fat | 13.0 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.1 g | 17.4 g |
| Histidine | 587.0 mg | 456.0 mg |
| Isoleucine | 685.0 mg | 789.0 mg |
| Leucine | 1,456.0 mg | 1,472.0 mg |
| Lysine | 595.0 mg | 928.0 mg |
| Methionine | 187.0 mg | 362.0 mg |
| Phenylalanine | 1,137.0 mg | 951.0 mg |
| Threonine | 672.0 mg | 688.0 mg |
| Tryptophan | 190.0 mg | 287.0 mg |
| Valine | 792.0 mg | 1,094.0 mg |
| Alanine | 991.0 mg | 837.0 mg |
| Arginine | 2,444.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,795.0 mg |
| Cystine | 279.0 mg | 393.0 mg |
| Glutamic Acid | 5,124.0 mg | 4,506.0 mg |
| Glycine | 1,455.0 mg | 937.0 mg |
| Proline | 960.0 mg | 812.0 mg |
| Serine | 996.0 mg | 1,079.0 mg |
| Tyrosine | 525.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 53.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 267.0 mg | 42.0 mg |
| Iron | 3.8 mg | 6.7 mg |
| Magnesium | 281.0 mg | 292.0 mg |
| Phosphorus | 470.0 mg | 593.0 mg |
| Potassium | 712.0 mg | 660.0 mg |
| Sodium | 3.0 mg | 12.0 mg |
| Zinc | 3.3 mg | 5.8 mg |
| Copper | 1.1 mg | 2.2 mg |
| Manganese | 2.3 mg | 1.9 mg |
| Selenium | 2.3 mcg | 20.7 mcg |
| Sterols | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 595 kcal for Nuts, almonds, dry roasted, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, almonds, dry roasted, without salt added has more protein: 21.1 g for Nuts, almonds, dry roasted, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, almonds, dry roasted, without salt added has more fiber: 10.9 g for Nuts, almonds, dry roasted, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds, dry roasted, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.