Nuts, almonds, dry roasted, without salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, without salt added
595 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
595 kcal
607 kcal
Protein
21.1 g
21.2 g
Carbs
21.2 g
17.7 g
Fiber
10.9 g
10.5 g
Sugars
4.9 g
4.6 g
Fat
52.1 g
55.2 g
Sodium
3 mg
1 mg
Key takeaways
- Nuts, almonds, dry roasted, without salt added has 2% fewer calories (595 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 21.1 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 21.2 g).
- Nuts, almonds, dry roasted, without salt added has more fiber (10.9 g vs 10.5 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 595 kcal | 607 kcal |
| Protein | 21.1 g | 21.2 g |
| Total Fat | 52.1 g | 55.2 g |
| Total Carbohydrate | 21.2 g | 17.7 g |
| Dietary Fiber | 10.9 g | 10.5 g |
| Total Sugars | 4.9 g | 4.6 g |
| Water | 2.5 g | 2.8 g |
| Carbohydrates | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 21.2 g | 17.7 g |
| Dietary Fiber | 10.9 g | 10.5 g |
| Starch | 0.7 g | 0.6 g |
| Total Sugars | 4.9 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 52.1 g | 55.2 g |
| Saturated Fat | 4.0 g | 4.2 g |
| Monounsaturated Fat | 32.4 g | 34.8 g |
| Polyunsaturated Fat | 13.0 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.1 g | 21.2 g |
| Histidine | 587.0 mg | 592.0 mg |
| Isoleucine | 685.0 mg | 691.0 mg |
| Leucine | 1,456.0 mg | 1,467.0 mg |
| Lysine | 595.0 mg | 600.0 mg |
| Methionine | 187.0 mg | 188.0 mg |
| Phenylalanine | 1,137.0 mg | 1,146.0 mg |
| Threonine | 672.0 mg | 677.0 mg |
| Tryptophan | 190.0 mg | 192.0 mg |
| Valine | 792.0 mg | 798.0 mg |
| Alanine | 991.0 mg | 999.0 mg |
| Arginine | 2,444.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,729.0 mg |
| Cystine | 279.0 mg | 282.0 mg |
| Glutamic Acid | 5,124.0 mg | 5,165.0 mg |
| Glycine | 1,455.0 mg | 1,466.0 mg |
| Proline | 960.0 mg | 967.0 mg |
| Serine | 996.0 mg | 1,004.0 mg |
| Tyrosine | 525.0 mg | 529.0 mg |
| Vitamins | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.8 mg |
| Niacin (B3) | 3.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 52.1 mg | 52.1 mg |
| Minerals | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 267.0 mg | 291.0 mg |
| Iron | 3.8 mg | 3.7 mg |
| Magnesium | 281.0 mg | 274.0 mg |
| Phosphorus | 470.0 mg | 466.0 mg |
| Potassium | 712.0 mg | 699.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | 2.3 mcg | 2.8 mcg |
| Sterols | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | 130.0 mg |
| Campesterol | 4.0 mg | 9.0 mg |
| Stigmasterol | 4.0 mg | 3.0 mg |
| Beta-sitosterol | 118.0 mg | 118.0 mg |
| Other | Nuts, almonds, dry roasted, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, dry roasted, without salt added has fewer calories: 595 kcal for Nuts, almonds, dry roasted, without salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 21.1 g for Nuts, almonds, dry roasted, without salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, dry roasted, without salt added has more fiber: 10.9 g for Nuts, almonds, dry roasted, without salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almonds, dry roasted, without salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, dry roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.