Nuts, almond butter, plain, with salt added vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almond butter, plain, with salt added
613 kcal
Oil, walnut
883 kcal
Calories
613 kcal
883 kcal
Protein
21.0 g
0.0 g
Carbs
18.8 g
0.0 g
Fiber
10.3 g
0.0 g
Sugars
4.4 g
0.0 g
Fat
55.5 g
100.0 g
Sodium
215 mg
0 mg
Key takeaways
- Nuts, almond butter, plain, with salt added has 31% fewer calories (613 kcal vs 883 kcal).
- Nuts, almond butter, plain, with salt added has more protein (21.0 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 18.8 g).
- Nuts, almond butter, plain, with salt added has more fiber (10.3 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Calories | 613 kcal | 883 kcal |
| Protein | 21.0 g | 0.0 g |
| Total Fat | 55.5 g | 100.0 g |
| Total Carbohydrate | 18.8 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Total Sugars | 4.4 g | 0.0 g |
| Water | 1.6 g | 0.0 g |
| Carbohydrates | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 18.8 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 4.4 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Total Fat | 55.5 g | 100.0 g |
| Saturated Fat | 4.2 g | 9.1 g |
| Monounsaturated Fat | 32.4 g | 22.8 g |
| Polyunsaturated Fat | 13.6 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Protein | 21.0 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 813.0 mg | 0.0 mg |
| Leucine | 1,483.0 mg | 0.0 mg |
| Lysine | 612.0 mg | 0.0 mg |
| Methionine | 122.0 mg | 0.0 mg |
| Phenylalanine | 1,149.0 mg | 0.0 mg |
| Threonine | 555.0 mg | 0.0 mg |
| Tryptophan | 159.0 mg | 0.0 mg |
| Valine | 937.0 mg | 0.0 mg |
| Alanine | 990.0 mg | 0.0 mg |
| Arginine | 2,382.0 mg | 0.0 mg |
| Aspartic Acid | 2,397.0 mg | 0.0 mg |
| Cystine | 242.0 mg | 0.0 mg |
| Glutamic Acid | 5,912.0 mg | 0.0 mg |
| Glycine | 1,472.0 mg | 0.0 mg |
| Proline | 915.0 mg | 0.0 mg |
| Serine | 926.0 mg | 0.0 mg |
| Tyrosine | 595.0 mg | 0.0 mg |
| Vitamins | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 52.1 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Calcium | 347.0 mg | 0.0 mg |
| Iron | 3.5 mg | 0.0 mg |
| Magnesium | 279.0 mg | 0.0 mg |
| Phosphorus | 508.0 mg | 0.0 mg |
| Potassium | 748.0 mg | 0.0 mg |
| Sodium | 215.0 mg | 0.0 mg |
| Zinc | 3.3 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.1 mg | ~ |
| Selenium | 2.4 mcg | 0.0 mcg |
| Sterols | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | 176.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, with salt added | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, with salt added or Oil, walnut?
Nuts, almond butter, plain, with salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, with salt added vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almond butter, plain, with salt added or Oil, walnut?
Nuts, almond butter, plain, with salt added has more protein: 21.0 g for Nuts, almond butter, plain, with salt added vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almond butter, plain, with salt added or Oil, walnut?
Nuts, almond butter, plain, with salt added has more fiber: 10.3 g for Nuts, almond butter, plain, with salt added vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almond butter, plain, with salt added or Oil, walnut healthier?
Nuts, almond butter, plain, with salt added is lower in calories, and Nuts, almond butter, plain, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.