Nuts, almond butter, plain, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almond butter, plain, with salt added
613 kcal
Nuts, pine nuts, dried
673 kcal
Calories
613 kcal
673 kcal
Protein
21.0 g
13.7 g
Carbs
18.8 g
13.1 g
Fiber
10.3 g
3.7 g
Sugars
4.4 g
3.6 g
Fat
55.5 g
68.4 g
Sodium
215 mg
2 mg
Key takeaways
- Nuts, almond butter, plain, with salt added has 9% fewer calories (613 kcal vs 673 kcal).
- Nuts, almond butter, plain, with salt added has more protein (21.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 18.8 g).
- Nuts, almond butter, plain, with salt added has more fiber (10.3 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 613 kcal | 673 kcal |
| Protein | 21.0 g | 13.7 g |
| Total Fat | 55.5 g | 68.4 g |
| Total Carbohydrate | 18.8 g | 13.1 g |
| Dietary Fiber | 10.3 g | 3.7 g |
| Total Sugars | 4.4 g | 3.6 g |
| Water | 1.6 g | 2.3 g |
| Carbohydrates | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 18.8 g | 13.1 g |
| Dietary Fiber | 10.3 g | 3.7 g |
| Starch | 0.1 g | 1.4 g |
| Total Sugars | 4.4 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 55.5 g | 68.4 g |
| Saturated Fat | 4.2 g | 4.9 g |
| Monounsaturated Fat | 32.4 g | 18.8 g |
| Polyunsaturated Fat | 13.6 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.0 g | 13.7 g |
| Histidine | 550.0 mg | 341.0 mg |
| Isoleucine | 813.0 mg | 542.0 mg |
| Leucine | 1,483.0 mg | 991.0 mg |
| Lysine | 612.0 mg | 540.0 mg |
| Methionine | 122.0 mg | 259.0 mg |
| Phenylalanine | 1,149.0 mg | 524.0 mg |
| Threonine | 555.0 mg | 370.0 mg |
| Tryptophan | 159.0 mg | 107.0 mg |
| Valine | 937.0 mg | 687.0 mg |
| Alanine | 990.0 mg | 684.0 mg |
| Arginine | 2,382.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,397.0 mg | 1,303.0 mg |
| Cystine | 242.0 mg | 289.0 mg |
| Glutamic Acid | 5,912.0 mg | 2,926.0 mg |
| Glycine | 1,472.0 mg | 691.0 mg |
| Proline | 915.0 mg | 673.0 mg |
| Serine | 926.0 mg | 835.0 mg |
| Tyrosine | 595.0 mg | 509.0 mg |
| Vitamins | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 347.0 mg | 16.0 mg |
| Iron | 3.5 mg | 5.5 mg |
| Magnesium | 279.0 mg | 251.0 mg |
| Phosphorus | 508.0 mg | 575.0 mg |
| Potassium | 748.0 mg | 597.0 mg |
| Sodium | 215.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 6.5 mg |
| Copper | 0.9 mg | 1.3 mg |
| Manganese | 2.1 mg | 8.8 mg |
| Selenium | 2.4 mcg | 0.7 mcg |
| Sterols | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | 20.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 131.0 mg | 132.0 mg |
| Other | Nuts, almond butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, almond butter, plain, with salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almond butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, almond butter, plain, with salt added has more protein: 21.0 g for Nuts, almond butter, plain, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almond butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, almond butter, plain, with salt added has more fiber: 10.3 g for Nuts, almond butter, plain, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almond butter, plain, with salt added or Nuts, pine nuts, dried healthier?
Nuts, almond butter, plain, with salt added is lower in calories, and Nuts, almond butter, plain, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.