Nuts, almond butter, plain, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almond butter, plain, with salt added
613 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
613 kcal
640 kcal
Protein
21.0 g
28.0 g
Carbs
18.8 g
16.2 g
Fiber
10.3 g
~
Sugars
4.4 g
4.2 g
Fat
55.5 g
52.9 g
Sodium
215 mg
0 mg
Key takeaways
- Nuts, almond butter, plain, with salt added has 4% fewer calories (613 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 18.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 55.5 g).
| Macronutrients | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 613 kcal | 640 kcal |
| Protein | 21.0 g | 28.0 g |
| Total Fat | 55.5 g | 52.9 g |
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 10.3 g | ~ |
| Total Sugars | 4.4 g | 4.2 g |
| Water | 1.6 g | 0.6 g |
| Carbohydrates | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 10.3 g | ~ |
| Starch | 0.1 g | ~ |
| Total Sugars | 4.4 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 55.5 g | 52.9 g |
| Saturated Fat | 4.2 g | 8.3 g |
| Monounsaturated Fat | 32.4 g | 25.7 g |
| Polyunsaturated Fat | 13.6 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.0 g | 28.0 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 813.0 mg | ~ |
| Leucine | 1,483.0 mg | ~ |
| Lysine | 612.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 555.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 937.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 2,382.0 mg | ~ |
| Aspartic Acid | 2,397.0 mg | ~ |
| Cystine | 242.0 mg | ~ |
| Glutamic Acid | 5,912.0 mg | ~ |
| Glycine | 1,472.0 mg | ~ |
| Proline | 915.0 mg | ~ |
| Serine | 926.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 24.2 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 53.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 347.0 mg | 46.0 mg |
| Iron | 3.5 mg | 1.5 mg |
| Magnesium | 279.0 mg | 193.0 mg |
| Phosphorus | 508.0 mg | 364.0 mg |
| Potassium | 748.0 mg | 634.0 mg |
| Sodium | 215.0 mg | 0.0 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almond butter, plain, with salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almond butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.0 g for Nuts, almond butter, plain, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almond butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almond butter, plain, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.