Nuts, almond butter, plain, with salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, almond butter, plain, with salt added
613 kcal
Nuts, almonds
575 kcal
Calories
613 kcal
575 kcal
Protein
21.0 g
21.2 g
Carbs
18.8 g
21.7 g
Fiber
10.3 g
12.2 g
Sugars
4.4 g
3.9 g
Fat
55.5 g
49.4 g
Sodium
215 mg
1 mg
Key takeaways
- Nuts, almonds has 6% fewer calories (575 kcal vs 613 kcal).
- Nuts, almonds has more protein (21.2 g vs 21.0 g).
- Nuts, almond butter, plain, with salt added has more carbs (18.8 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 10.3 g).
- Nuts, almonds has more sugars (3.9 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Calories | 613 kcal | 575 kcal |
| Protein | 21.0 g | 21.2 g |
| Total Fat | 55.5 g | 49.4 g |
| Total Carbohydrate | 18.8 g | 21.7 g |
| Dietary Fiber | 10.3 g | 12.2 g |
| Total Sugars | 4.4 g | 3.9 g |
| Water | 1.6 g | 4.7 g |
| Carbohydrates | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 18.8 g | 21.7 g |
| Dietary Fiber | 10.3 g | 12.2 g |
| Starch | 0.1 g | 0.7 g |
| Total Sugars | 4.4 g | 3.9 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 55.5 g | 49.4 g |
| Saturated Fat | 4.2 g | 3.7 g |
| Monounsaturated Fat | 32.4 g | 30.9 g |
| Polyunsaturated Fat | 13.6 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Protein | 21.0 g | 21.2 g |
| Histidine | 550.0 mg | 557.0 mg |
| Isoleucine | 813.0 mg | 702.0 mg |
| Leucine | 1,483.0 mg | 1,488.0 mg |
| Lysine | 612.0 mg | 580.0 mg |
| Methionine | 122.0 mg | 151.0 mg |
| Phenylalanine | 1,149.0 mg | 1,120.0 mg |
| Threonine | 555.0 mg | 598.0 mg |
| Tryptophan | 159.0 mg | 214.0 mg |
| Valine | 937.0 mg | 817.0 mg |
| Alanine | 990.0 mg | 1,027.0 mg |
| Arginine | 2,382.0 mg | 2,446.0 mg |
| Aspartic Acid | 2,397.0 mg | 2,911.0 mg |
| Cystine | 242.0 mg | 189.0 mg |
| Glutamic Acid | 5,912.0 mg | 6,810.0 mg |
| Glycine | 1,472.0 mg | 1,469.0 mg |
| Proline | 915.0 mg | 1,032.0 mg |
| Serine | 926.0 mg | 948.0 mg |
| Tyrosine | 595.0 mg | 452.0 mg |
| Vitamins | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.0 mg |
| Niacin (B3) | 3.2 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 52.1 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Calcium | 347.0 mg | 264.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 279.0 mg | 268.0 mg |
| Phosphorus | 508.0 mg | 484.0 mg |
| Potassium | 748.0 mg | 705.0 mg |
| Sodium | 215.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.9 mg | 1.0 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Selenium | 2.4 mcg | 2.5 mcg |
| Sterols | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | 5.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 131.0 mg | 132.0 mg |
| Other | Nuts, almond butter, plain, with salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, with salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 613 kcal for Nuts, almond butter, plain, with salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, almond butter, plain, with salt added or Nuts, almonds?
Nuts, almonds has more protein: 21.0 g for Nuts, almond butter, plain, with salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, almond butter, plain, with salt added or Nuts, almonds?
Nuts, almonds has more fiber: 10.3 g for Nuts, almond butter, plain, with salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, almond butter, plain, with salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.