Noodles, chinese, chow mein vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Noodles, chinese, chow mein
527 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
527 kcal
365 kcal
Protein
8.4 g
7.1 g
Carbs
57.5 g
80.0 g
Fiber
3.9 g
1.3 g
Sugars
0.3 g
0.1 g
Fat
30.8 g
0.7 g
Sodium
439 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 31% fewer calories (365 kcal vs 527 kcal).
- Noodles, chinese, chow mein has more protein (8.4 g vs 7.1 g).
- Noodles, chinese, chow mein has more carbs (57.5 g vs 80.0 g).
- Noodles, chinese, chow mein has more fiber (3.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 527 kcal | 365 kcal |
| Protein | 8.4 g | 7.1 g |
| Total Fat | 30.8 g | 0.7 g |
| Total Carbohydrate | 57.5 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 0.7 g | 11.6 g |
| Carbohydrates | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 57.5 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 30.8 g | 0.7 g |
| Saturated Fat | 4.4 g | 0.2 g |
| Monounsaturated Fat | 7.7 g | 0.2 g |
| Polyunsaturated Fat | 17.3 g | 0.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 1,976.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 15,354.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.4 g | 7.1 g |
| Histidine | 169.0 mg | 168.0 mg |
| Isoleucine | 323.0 mg | 308.0 mg |
| Leucine | 570.0 mg | 589.0 mg |
| Lysine | 160.0 mg | 258.0 mg |
| Methionine | 130.0 mg | 168.0 mg |
| Phenylalanine | 405.0 mg | 381.0 mg |
| Threonine | 220.0 mg | 255.0 mg |
| Tryptophan | 107.0 mg | 83.0 mg |
| Valine | 355.0 mg | 435.0 mg |
| Alanine | 245.0 mg | 413.0 mg |
| Arginine | 307.0 mg | 594.0 mg |
| Aspartic Acid | 341.0 mg | 670.0 mg |
| Cystine | 235.0 mg | 146.0 mg |
| Glutamic Acid | 3,006.0 mg | 1,389.0 mg |
| Glycine | 264.0 mg | 325.0 mg |
| Proline | 917.0 mg | 335.0 mg |
| Serine | 393.0 mg | 375.0 mg |
| Tyrosine | 219.0 mg | 238.0 mg |
| Vitamins | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 8.3 mg | 5.8 mg |
| Minerals | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 4.7 mg | 4.3 mg |
| Magnesium | 52.0 mg | 25.0 mg |
| Phosphorus | 161.0 mg | 115.0 mg |
| Potassium | 120.0 mg | 115.0 mg |
| Sodium | 439.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.1 mg |
| Selenium | 43.0 mcg | 15.1 mcg |
| Sterols | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, chinese, chow mein | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, chow mein or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 527 kcal for Noodles, chinese, chow mein vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Noodles, chinese, chow mein or Rice, white, long-grain, regular, raw, enriched?
Noodles, chinese, chow mein has more protein: 8.4 g for Noodles, chinese, chow mein vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Noodles, chinese, chow mein or Rice, white, long-grain, regular, raw, enriched?
Noodles, chinese, chow mein has more fiber: 3.9 g for Noodles, chinese, chow mein vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Noodles, chinese, chow mein or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Noodles, chinese, chow mein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.