Noodles, chinese, chow mein vs Rice bran, crude
Nutrition comparison per 100 g.
Noodles, chinese, chow mein
527 kcal
Rice bran, crude
316 kcal
Calories
527 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
57.5 g
49.7 g
Fiber
3.9 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
30.8 g
20.9 g
Sodium
439 mg
5 mg
Key takeaways
- Rice bran, crude has 40% fewer calories (316 kcal vs 527 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Rice bran, crude has more carbs (49.7 g vs 57.5 g).
- Rice bran, crude has more fiber (21.0 g vs 3.9 g).
- Noodles, chinese, chow mein has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Calories | 527 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 30.8 g | 20.9 g |
| Total Carbohydrate | 57.5 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 0.7 g | 6.1 g |
| Carbohydrates | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 57.5 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Total Fat | 30.8 g | 20.9 g |
| Saturated Fat | 4.4 g | 4.2 g |
| Monounsaturated Fat | 7.7 g | 7.5 g |
| Polyunsaturated Fat | 17.3 g | 7.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 1,976.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 15,354.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | 169.0 mg | 355.0 mg |
| Isoleucine | 323.0 mg | 568.0 mg |
| Leucine | 570.0 mg | 1,022.0 mg |
| Lysine | 160.0 mg | 650.0 mg |
| Methionine | 130.0 mg | 306.0 mg |
| Phenylalanine | 405.0 mg | 635.0 mg |
| Threonine | 220.0 mg | 555.0 mg |
| Tryptophan | 107.0 mg | 108.0 mg |
| Valine | 355.0 mg | 881.0 mg |
| Alanine | 245.0 mg | 970.0 mg |
| Arginine | 307.0 mg | 1,058.0 mg |
| Aspartic Acid | 341.0 mg | 1,308.0 mg |
| Cystine | 235.0 mg | 317.0 mg |
| Glutamic Acid | 3,006.0 mg | 1,854.0 mg |
| Glycine | 264.0 mg | 875.0 mg |
| Proline | 917.0 mg | 668.0 mg |
| Serine | 393.0 mg | 662.0 mg |
| Tyrosine | 219.0 mg | 411.0 mg |
| Vitamins | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 4.9 mg |
| Vitamin K | 6.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 90.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 8.3 mg | 32.2 mg |
| Minerals | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Calcium | 20.0 mg | 57.0 mg |
| Iron | 4.7 mg | 18.5 mg |
| Magnesium | 52.0 mg | 781.0 mg |
| Phosphorus | 161.0 mg | 1,677.0 mg |
| Potassium | 120.0 mg | 1,485.0 mg |
| Sodium | 439.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.4 mg | 14.2 mg |
| Selenium | 43.0 mcg | 15.6 mcg |
| Sterols | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, chinese, chow mein | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, chow mein or Rice bran, crude?
Rice bran, crude has fewer calories: 527 kcal for Noodles, chinese, chow mein vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Noodles, chinese, chow mein or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Noodles, chinese, chow mein vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Noodles, chinese, chow mein or Rice bran, crude?
Rice bran, crude has more fiber: 3.9 g for Noodles, chinese, chow mein vs 21.0 g for Rice bran, crude per 100 g.
Is Noodles, chinese, chow mein or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.