Noodles, chinese, chow mein vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Noodles, chinese, chow mein
527 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
527 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
57.5 g
21.9 g
Fiber
3.9 g
~
Sugars
0.3 g
~
Fat
30.8 g
2.4 g
Sodium
439 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 80% fewer calories (106 kcal vs 527 kcal).
- Noodles, chinese, chow mein has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 57.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 30.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 439 mg).
| Macronutrients | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 527 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 30.8 g | 2.4 g |
| Total Carbohydrate | 57.5 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 0.7 g | 72.1 g |
| Carbohydrates | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 57.5 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 30.8 g | 2.4 g |
| Saturated Fat | 4.4 g | 1.1 g |
| Monounsaturated Fat | 7.7 g | 0.7 g |
| Polyunsaturated Fat | 17.3 g | 0.4 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 1,976.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 15,354.0 mg | 384.0 mg |
| Protein & Amino Acids | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | 169.0 mg | 85.0 mg |
| Isoleucine | 323.0 mg | 123.0 mg |
| Leucine | 570.0 mg | 331.0 mg |
| Lysine | 160.0 mg | 131.0 mg |
| Methionine | 130.0 mg | 64.0 mg |
| Phenylalanine | 405.0 mg | 143.0 mg |
| Threonine | 220.0 mg | 123.0 mg |
| Tryptophan | 107.0 mg | 22.0 mg |
| Valine | 355.0 mg | 177.0 mg |
| Alanine | 245.0 mg | 280.0 mg |
| Arginine | 307.0 mg | 124.0 mg |
| Aspartic Acid | 341.0 mg | 232.0 mg |
| Cystine | 235.0 mg | 25.0 mg |
| Glutamic Acid | 3,006.0 mg | 606.0 mg |
| Glycine | 264.0 mg | 121.0 mg |
| Proline | 917.0 mg | 278.0 mg |
| Serine | 393.0 mg | 146.0 mg |
| Tyrosine | 219.0 mg | 117.0 mg |
| Vitamins | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 4.7 mg | 0.6 mg |
| Magnesium | 52.0 mg | 28.0 mg |
| Phosphorus | 161.0 mg | 74.0 mg |
| Potassium | 120.0 mg | 246.0 mg |
| Sodium | 439.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 43.0 mcg | 0.7 mcg |
| Sterols | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Noodles, chinese, chow mein | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, chow mein or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 527 kcal for Noodles, chinese, chow mein vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Noodles, chinese, chow mein or Fast foods, corn on the cob with butter?
Noodles, chinese, chow mein has more protein: 8.4 g for Noodles, chinese, chow mein vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Noodles, chinese, chow mein or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Noodles, chinese, chow mein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.