Noodles, chinese, chow mein vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, chinese, chow mein
527 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 31% fewer calories (362 kcal vs 527 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.4 g).
- Noodles, chinese, chow mein has more carbs (57.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.9 g).
- Noodles, chinese, chow mein has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 527 kcal | 362 kcal |
| Protein | 8.4 g | 22.0 g |
| Total Fat | 30.8 g | 5.5 g |
| Total Carbohydrate | 57.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 0.7 g | 5.0 g |
| Carbohydrates | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 57.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 30.8 g | 5.5 g |
| Saturated Fat | 4.4 g | 1.0 g |
| Monounsaturated Fat | 7.7 g | 1.5 g |
| Polyunsaturated Fat | 17.3 g | 3.0 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 1,976.0 mg | ~ |
| Omega-6 Fatty Acids | 15,354.0 mg | ~ |
| Protein & Amino Acids | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.4 g | 22.0 g |
| Histidine | 169.0 mg | ~ |
| Isoleucine | 323.0 mg | ~ |
| Leucine | 570.0 mg | ~ |
| Lysine | 160.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 220.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 355.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 341.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 3,006.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 917.0 mg | ~ |
| Serine | 393.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 6.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 90.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 8.3 mg | ~ |
| Minerals | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 20.0 mg | 70.0 mg |
| Iron | 4.7 mg | 3.1 mg |
| Magnesium | 52.0 mg | ~ |
| Phosphorus | 161.0 mg | 128.0 mg |
| Potassium | 120.0 mg | 636.0 mg |
| Sodium | 439.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 43.0 mcg | ~ |
| Sterols | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Noodles, chinese, chow mein | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, chow mein or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 527 kcal for Noodles, chinese, chow mein vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, chinese, chow mein or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.4 g for Noodles, chinese, chow mein vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, chinese, chow mein or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.9 g for Noodles, chinese, chow mein vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, chinese, chow mein or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.