New england brand sausage, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
New england brand sausage, pork, beef
161 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
161 kcal
117 kcal
Protein
17.3 g
2.2 g
Carbs
4.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
7.6 g
5.1 g
Sodium
1,220 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 27% fewer calories (117 kcal vs 161 kcal).
- New england brand sausage, pork, beef has more protein (17.3 g vs 2.2 g).
- New england brand sausage, pork, beef has more carbs (4.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 7.6 g).
| Macronutrients | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 161 kcal | 117 kcal |
| Protein | 17.3 g | 2.2 g |
| Total Fat | 7.6 g | 5.1 g |
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 66.8 g | 76.5 g |
| Carbohydrates | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.6 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 2,639.0 mg |
| Protein & Amino Acids | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.3 g | 2.2 g |
| Histidine | 652.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,363.0 mg | ~ |
| Lysine | 1,511.0 mg | ~ |
| Methionine | 446.0 mg | ~ |
| Phenylalanine | 684.0 mg | ~ |
| Threonine | 757.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 803.0 mg | ~ |
| Alanine | 1,039.0 mg | ~ |
| Arginine | 1,201.0 mg | ~ |
| Aspartic Acid | 1,639.0 mg | ~ |
| Cystine | 246.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 946.0 mg | ~ |
| Proline | 761.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 533.0 mg | ~ |
| Vitamins | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 136.0 mg | 60.0 mg |
| Potassium | 321.0 mg | 162.0 mg |
| Sodium | 1,220.0 mg | 33.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 19.2 mcg | 1.0 mcg |
| Sterols | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 49.0 mg | 1.0 mg |
| Other | New england brand sausage, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, New england brand sausage, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 161 kcal for New england brand sausage, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, New england brand sausage, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
New england brand sausage, pork, beef has more protein: 17.3 g for New england brand sausage, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, New england brand sausage, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for New england brand sausage, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is New england brand sausage, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and New england brand sausage, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.