New england brand sausage, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
New england brand sausage, pork, beef
161 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
161 kcal
341 kcal
Protein
17.3 g
14.2 g
Carbs
4.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
7.6 g
30.6 g
Sodium
1,220 mg
1,118 mg
Key takeaways
- New england brand sausage, pork, beef has 53% fewer calories (161 kcal vs 341 kcal).
- New england brand sausage, pork, beef has more protein (17.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- New england brand sausage, pork, beef has more fat (7.6 g vs 30.6 g).
| Macronutrients | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 161 kcal | 341 kcal |
| Protein | 17.3 g | 14.2 g |
| Total Fat | 7.6 g | 30.6 g |
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 66.8 g | 49.6 g |
| Carbohydrates | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.6 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 3,440.0 mg |
| Protein & Amino Acids | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.3 g | 14.2 g |
| Histidine | 652.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,363.0 mg | ~ |
| Lysine | 1,511.0 mg | ~ |
| Methionine | 446.0 mg | ~ |
| Phenylalanine | 684.0 mg | ~ |
| Threonine | 757.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 803.0 mg | ~ |
| Alanine | 1,039.0 mg | ~ |
| Arginine | 1,201.0 mg | ~ |
| Aspartic Acid | 1,639.0 mg | ~ |
| Cystine | 246.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 946.0 mg | ~ |
| Proline | 761.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 533.0 mg | ~ |
| Vitamins | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 136.0 mg | 194.0 mg |
| Potassium | 321.0 mg | 184.0 mg |
| Sodium | 1,220.0 mg | 1,118.0 mg |
| Zinc | 2.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.2 mcg | ~ |
| Sterols | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 49.0 mg | 160.0 mg |
| Other | New england brand sausage, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, New england brand sausage, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
New england brand sausage, pork, beef has fewer calories: 161 kcal for New england brand sausage, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, New england brand sausage, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
New england brand sausage, pork, beef has more protein: 17.3 g for New england brand sausage, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, New england brand sausage, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for New england brand sausage, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is New england brand sausage, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
New england brand sausage, pork, beef is lower in calories, and New england brand sausage, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.