New england brand sausage, pork, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
New england brand sausage, pork, beef
161 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
161 kcal
224 kcal
Protein
17.3 g
3.6 g
Carbs
4.8 g
39.2 g
Fiber
0.0 g
~
Fat
7.6 g
6.0 g
Sodium
1,220 mg
476 mg
Key takeaways
- New england brand sausage, pork, beef has 28% fewer calories (161 kcal vs 224 kcal).
- New england brand sausage, pork, beef has more protein (17.3 g vs 3.6 g).
- New england brand sausage, pork, beef has more carbs (4.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,220 mg).
| Macronutrients | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 161 kcal | 224 kcal |
| Protein | 17.3 g | 3.6 g |
| Total Fat | 7.6 g | 6.0 g |
| Total Carbohydrate | 4.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.8 g | 49.7 g |
| Carbohydrates | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.6 g | 6.0 g |
| Saturated Fat | 2.6 g | 2.5 g |
| Monounsaturated Fat | 3.6 g | 2.3 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 753.0 mg |
| Protein & Amino Acids | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 17.3 g | 3.6 g |
| Histidine | 652.0 mg | 89.0 mg |
| Isoleucine | 761.0 mg | 166.0 mg |
| Leucine | 1,363.0 mg | 307.0 mg |
| Lysine | 1,511.0 mg | 181.0 mg |
| Methionine | 446.0 mg | 75.0 mg |
| Phenylalanine | 684.0 mg | 173.0 mg |
| Threonine | 757.0 mg | 131.0 mg |
| Tryptophan | 193.0 mg | 44.0 mg |
| Valine | 803.0 mg | 195.0 mg |
| Alanine | 1,039.0 mg | 140.0 mg |
| Arginine | 1,201.0 mg | 151.0 mg |
| Aspartic Acid | 1,639.0 mg | 233.0 mg |
| Cystine | 246.0 mg | 55.0 mg |
| Glutamic Acid | 2,585.0 mg | 868.0 mg |
| Glycine | 946.0 mg | 110.0 mg |
| Proline | 761.0 mg | 340.0 mg |
| Serine | 686.0 mg | 180.0 mg |
| Tyrosine | 533.0 mg | 137.0 mg |
| Vitamins | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 136.0 mg | 205.0 mg |
| Potassium | 321.0 mg | 108.0 mg |
| Sodium | 1,220.0 mg | 476.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.2 mcg | 8.3 mcg |
| Sterols | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 49.0 mg | 25.0 mg |
| Other | New england brand sausage, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, New england brand sausage, pork, beef or Fast foods, pancakes with butter and syrup?
New england brand sausage, pork, beef has fewer calories: 161 kcal for New england brand sausage, pork, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, New england brand sausage, pork, beef or Fast foods, pancakes with butter and syrup?
New england brand sausage, pork, beef has more protein: 17.3 g for New england brand sausage, pork, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is New england brand sausage, pork, beef or Fast foods, pancakes with butter and syrup healthier?
New england brand sausage, pork, beef is lower in calories, and New england brand sausage, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.