Nachos, cheese only vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Nachos, cheese only
266 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
266 kcal
298 kcal
Protein
4.5 g
12.0 g
Carbs
27.8 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
0.5 g
3.2 g
Fat
15.7 g
14.2 g
Sodium
547 mg
692 mg
Key takeaways
- Nachos, cheese only has 11% fewer calories (266 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.5 g).
- Nachos, cheese only has more carbs (27.8 g vs 30.5 g).
- Nachos, cheese only has more fiber (2.0 g vs 1.8 g).
- Nachos, cheese only has more sugars (0.5 g vs 3.2 g).
| Macronutrients | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 266 kcal | 298 kcal |
| Protein | 4.5 g | 12.0 g |
| Total Fat | 15.7 g | 14.2 g |
| Total Carbohydrate | 27.8 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 50.0 g | 40.8 g |
| Carbohydrates | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 27.8 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.7 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 6.3 g | 3.5 g |
| Omega-3 Fatty Acids | 392.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,899.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 0.8 mg |
| Vitamin K | 14.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 83.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 79.0 mg | 199.0 mg |
| Sodium | 547.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.4 mcg | 20.6 mcg |
| Sterols | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Nachos, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Nachos, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Nachos, cheese only has fewer calories: 266 kcal for Nachos, cheese only vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Nachos, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.5 g for Nachos, cheese only vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Nachos, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Nachos, cheese only has more fiber: 2.0 g for Nachos, cheese only vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Nachos, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Nachos, cheese only is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.