Nachos, cheese only vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Nachos, cheese only
266 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
266 kcal
376 kcal
Protein
4.5 g
9.6 g
Carbs
27.8 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
0.5 g
2.0 g
Fat
15.7 g
25.4 g
Sodium
547 mg
875 mg
Key takeaways
- Nachos, cheese only has 29% fewer calories (266 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.5 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 27.8 g).
- Nachos, cheese only has more fiber (2.0 g vs 1.2 g).
- Nachos, cheese only has more sugars (0.5 g vs 2.0 g).
| Macronutrients | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 266 kcal | 376 kcal |
| Protein | 4.5 g | 9.6 g |
| Total Fat | 15.7 g | 25.4 g |
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Water | 50.0 g | 34.7 g |
| Carbohydrates | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Fats & Fatty Acids | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.7 g | 25.4 g |
| Saturated Fat | 3.0 g | 10.7 g |
| Monounsaturated Fat | 5.2 g | 8.8 g |
| Polyunsaturated Fat | 6.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 392.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,899.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.5 g | 9.6 g |
| Vitamins | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 0.8 mg |
| Vitamin K | 14.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 83.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 323.0 mg |
| Potassium | 79.0 mg | 177.0 mg |
| Sodium | 547.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Nachos, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Nachos, cheese only or McDONALD'S, Sausage Biscuit?
Nachos, cheese only has fewer calories: 266 kcal for Nachos, cheese only vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Nachos, cheese only or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.5 g for Nachos, cheese only vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Nachos, cheese only or McDONALD'S, Sausage Biscuit?
Nachos, cheese only has more fiber: 2.0 g for Nachos, cheese only vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Nachos, cheese only or McDONALD'S, Sausage Biscuit healthier?
Nachos, cheese only is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.