Nachos, cheese only vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Nachos, cheese only
266 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
266 kcal
63 kcal
Protein
4.5 g
2.6 g
Carbs
27.8 g
14.0 g
Fiber
2.0 g
2.6 g
Sugars
0.5 g
~
Fat
15.7 g
0.5 g
Sodium
547 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 266 kcal).
- Nachos, cheese only has more protein (4.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 27.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 15.7 g).
| Macronutrients | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 266 kcal | 63 kcal |
| Protein | 4.5 g | 2.6 g |
| Total Fat | 15.7 g | 0.5 g |
| Total Carbohydrate | 27.8 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 50.0 g | 82.0 g |
| Carbohydrates | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 27.8 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 15.7 g | 0.5 g |
| Saturated Fat | 3.0 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.1 g |
| Polyunsaturated Fat | 6.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 392.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,899.0 mg | 200.0 mg |
| Protein & Amino Acids | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 14.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 83.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 32.0 mg | 19.0 mg |
| Phosphorus | 112.0 mg | 55.0 mg |
| Potassium | 79.0 mg | 163.0 mg |
| Sodium | 547.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.4 mcg | 0.6 mcg |
| Sterols | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Nachos, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Nachos, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 266 kcal for Nachos, cheese only vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Nachos, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Nachos, cheese only has more protein: 4.5 g for Nachos, cheese only vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Nachos, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.0 g for Nachos, cheese only vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Nachos, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Nachos, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.