Nachos, cheese only vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Nachos, cheese only
266 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
266 kcal
224 kcal
Protein
4.5 g
3.6 g
Carbs
27.8 g
39.2 g
Fiber
2.0 g
~
Sugars
0.5 g
~
Fat
15.7 g
6.0 g
Sodium
547 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 16% fewer calories (224 kcal vs 266 kcal).
- Nachos, cheese only has more protein (4.5 g vs 3.6 g).
- Nachos, cheese only has more carbs (27.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 547 mg).
| Macronutrients | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 266 kcal | 224 kcal |
| Protein | 4.5 g | 3.6 g |
| Total Fat | 15.7 g | 6.0 g |
| Total Carbohydrate | 27.8 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 50.0 g | 49.7 g |
| Carbohydrates | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 27.8 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.7 g | 6.0 g |
| Saturated Fat | 3.0 g | 2.5 g |
| Monounsaturated Fat | 5.2 g | 2.3 g |
| Polyunsaturated Fat | 6.3 g | 0.8 g |
| Omega-3 Fatty Acids | 392.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,899.0 mg | 753.0 mg |
| Protein & Amino Acids | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 0.6 mg |
| Vitamin K | 14.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 83.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 32.0 mg | 21.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 79.0 mg | 108.0 mg |
| Sodium | 547.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.4 mcg | 8.3 mcg |
| Sterols | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Nachos, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Nachos, cheese only or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 266 kcal for Nachos, cheese only vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Nachos, cheese only or Fast foods, pancakes with butter and syrup?
Nachos, cheese only has more protein: 4.5 g for Nachos, cheese only vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Nachos, cheese only or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Nachos, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.