Nachos, cheese only vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Nachos, cheese only
266 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
266 kcal
341 kcal
Protein
4.5 g
14.2 g
Carbs
27.8 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
0.5 g
0.7 g
Fat
15.7 g
30.6 g
Sodium
547 mg
1,118 mg
Key takeaways
- Nachos, cheese only has 22% fewer calories (266 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.8 g).
- Nachos, cheese only has more fiber (2.0 g vs 0.1 g).
- Nachos, cheese only has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 266 kcal | 341 kcal |
| Protein | 4.5 g | 14.2 g |
| Total Fat | 15.7 g | 30.6 g |
| Total Carbohydrate | 27.8 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 50.0 g | 49.6 g |
| Carbohydrates | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.8 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.7 g | 30.6 g |
| Saturated Fat | 3.0 g | 10.9 g |
| Monounsaturated Fat | 5.2 g | 15.6 g |
| Polyunsaturated Fat | 6.3 g | 3.8 g |
| Omega-3 Fatty Acids | 392.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,899.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.5 g | 14.2 g |
| Vitamins | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 14.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 83.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 112.0 mg | 194.0 mg |
| Potassium | 79.0 mg | 184.0 mg |
| Sodium | 547.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Nachos, cheese only | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Nachos, cheese only or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Nachos, cheese only has fewer calories: 266 kcal for Nachos, cheese only vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Nachos, cheese only or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.5 g for Nachos, cheese only vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Nachos, cheese only or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Nachos, cheese only has more fiber: 2.0 g for Nachos, cheese only vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Nachos, cheese only or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Nachos, cheese only is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.