Mushroom, portabella vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, portabella
32 kcal
Carrots, raw
41 kcal
Calories
32 kcal
41 kcal
Protein
2.8 g
0.9 g
Carbs
4.7 g
9.6 g
Fiber
1.9 g
2.8 g
Sugars
~
4.7 g
Fat
0.3 g
0.2 g
Sodium
5 mg
69 mg
Key takeaways
- Mushroom, portabella has 22% fewer calories (32 kcal vs 41 kcal).
- Mushroom, portabella has more protein (2.8 g vs 0.9 g).
- Mushroom, portabella has more carbs (4.7 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.9 g).
- Carrots, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Calories | 32 kcal | 41 kcal |
| Protein | 2.8 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 91.5 g | 88.3 g |
| Carbohydrates | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Protein | 2.8 g | 0.9 g |
| Histidine | 562.0 mg | 40.0 mg |
| Isoleucine | 1,013.0 mg | 77.0 mg |
| Leucine | 1,632.0 mg | 102.0 mg |
| Lysine | 1,464.0 mg | 101.0 mg |
| Methionine | 347.0 mg | 20.0 mg |
| Phenylalanine | 1,024.0 mg | 61.0 mg |
| Threonine | 1,214.0 mg | 191.0 mg |
| Tryptophan | 407.0 mg | 12.0 mg |
| Valine | 2,160.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Calcium | 3.2 mg | 33.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 87.5 mg | 35.0 mg |
| Potassium | 349.3 mg | 320.0 mg |
| Sodium | 5.3 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.7 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, portabella | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, portabella or Carrots, raw?
Mushroom, portabella has fewer calories: 32 kcal for Mushroom, portabella vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, portabella or Carrots, raw?
Mushroom, portabella has more protein: 2.8 g for Mushroom, portabella vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, portabella or Carrots, raw?
Carrots, raw has more fiber: 1.9 g for Mushroom, portabella vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, portabella or Carrots, raw healthier?
Mushroom, portabella is lower in calories, and Mushroom, portabella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.