Mushroom, portabella vs Cabbage, raw
Nutrition comparison per 100 g.
Mushroom, portabella
32 kcal
Cabbage, raw
25 kcal
Calories
32 kcal
25 kcal
Protein
2.8 g
1.3 g
Carbs
4.7 g
5.8 g
Fiber
1.9 g
2.5 g
Sugars
~
3.2 g
Fat
0.3 g
0.1 g
Sodium
5 mg
18 mg
Key takeaways
- Cabbage, raw has 24% fewer calories (25 kcal vs 32 kcal).
- Mushroom, portabella has more protein (2.8 g vs 1.3 g).
- Mushroom, portabella has more carbs (4.7 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.9 g).
- Cabbage, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Calories | 32 kcal | 25 kcal |
| Protein | 2.8 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 91.5 g | 92.2 g |
| Carbohydrates | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Protein | 2.8 g | 1.3 g |
| Histidine | 562.0 mg | 22.0 mg |
| Isoleucine | 1,013.0 mg | 30.0 mg |
| Leucine | 1,632.0 mg | 41.0 mg |
| Lysine | 1,464.0 mg | 44.0 mg |
| Methionine | 347.0 mg | 12.0 mg |
| Phenylalanine | 1,024.0 mg | 32.0 mg |
| Threonine | 1,214.0 mg | 35.0 mg |
| Tryptophan | 407.0 mg | 11.0 mg |
| Valine | 2,160.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Calcium | 3.2 mg | 40.0 mg |
| Iron | 0.1 mg | 0.5 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 87.5 mg | 26.0 mg |
| Potassium | 349.3 mg | 170.0 mg |
| Sodium | 5.3 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.7 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, portabella | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, portabella or Cabbage, raw?
Cabbage, raw has fewer calories: 32 kcal for Mushroom, portabella vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushroom, portabella or Cabbage, raw?
Mushroom, portabella has more protein: 2.8 g for Mushroom, portabella vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushroom, portabella or Cabbage, raw?
Cabbage, raw has more fiber: 1.9 g for Mushroom, portabella vs 2.5 g for Cabbage, raw per 100 g.
Is Mushroom, portabella or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushroom, portabella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.