Mushroom, portabella vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, portabella
32 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
32 kcal
65 kcal
Protein
2.8 g
0.8 g
Carbs
4.7 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Mushroom, portabella has 50% fewer calories (32 kcal vs 65 kcal).
- Mushroom, portabella has more protein (2.8 g vs 0.8 g).
- Mushroom, portabella has more carbs (4.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 65 kcal |
| Protein | 2.8 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.5 g | 81.9 g |
| Carbohydrates | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Histidine | 562.0 mg | 11.0 mg |
| Isoleucine | 1,013.0 mg | 24.0 mg |
| Leucine | 1,632.0 mg | 34.0 mg |
| Lysine | 1,464.0 mg | 29.0 mg |
| Methionine | 347.0 mg | 9.0 mg |
| Phenylalanine | 1,024.0 mg | 23.0 mg |
| Threonine | 1,214.0 mg | 24.0 mg |
| Tryptophan | 407.0 mg | 9.0 mg |
| Valine | 2,160.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 3.2 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 87.5 mg | 17.0 mg |
| Potassium | 349.3 mg | 148.0 mg |
| Sodium | 5.3 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.7 mcg | 1.0 mcg |
| Sterols | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, portabella | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, portabella or Beets, pickled, canned, solids and liquids?
Mushroom, portabella has fewer calories: 32 kcal for Mushroom, portabella vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, portabella or Beets, pickled, canned, solids and liquids?
Mushroom, portabella has more protein: 2.8 g for Mushroom, portabella vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, portabella or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Mushroom, portabella vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, portabella or Beets, pickled, canned, solids and liquids healthier?
Mushroom, portabella is lower in calories, and Mushroom, portabella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.