Mushroom, portabella vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, portabella
32 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
32 kcal
160 kcal
Protein
2.8 g
2.0 g
Carbs
4.7 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Mushroom, portabella has 80% fewer calories (32 kcal vs 160 kcal).
- Mushroom, portabella has more protein (2.8 g vs 2.0 g).
- Mushroom, portabella has more carbs (4.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Mushroom, portabella has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 160 kcal |
| Protein | 2.8 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.5 g | 73.2 g |
| Carbohydrates | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.8 g | 2.0 g |
| Histidine | 562.0 mg | 49.0 mg |
| Isoleucine | 1,013.0 mg | 84.0 mg |
| Leucine | 1,632.0 mg | 143.0 mg |
| Lysine | 1,464.0 mg | 132.0 mg |
| Methionine | 347.0 mg | 38.0 mg |
| Phenylalanine | 1,024.0 mg | 97.0 mg |
| Threonine | 1,214.0 mg | 73.0 mg |
| Tryptophan | 407.0 mg | 25.0 mg |
| Valine | 2,160.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 3.2 mg | 12.0 mg |
| Iron | 0.1 mg | 0.6 mg |
| Magnesium | 9.0 mg | 29.0 mg |
| Phosphorus | 87.5 mg | 52.0 mg |
| Potassium | 349.3 mg | 485.0 mg |
| Sodium | 5.3 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, portabella | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, portabella or Avocados, raw, all commercial varieties?
Mushroom, portabella has fewer calories: 32 kcal for Mushroom, portabella vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, portabella or Avocados, raw, all commercial varieties?
Mushroom, portabella has more protein: 2.8 g for Mushroom, portabella vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, portabella or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Mushroom, portabella vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, portabella or Avocados, raw, all commercial varieties healthier?
Mushroom, portabella is lower in calories, and Mushroom, portabella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.